What is high protein food? What is high starch food?

Category: Food/Cooking

Analysis:

What are the foods rich in protein?

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Protein-rich foods in ppppp can be divided into beans, mountain products, animal offal, meat, poultry, aquatic products and eggs.

Ppppp beans: yuba, containing 50.5g of protein per100g; Soybean contains 36.3 grams of protein per100g.

Ppppp Mountain Species: Dried Tricholoma, containing 35.6g of protein per100g; Mushrooms contain13.9g of protein.

Animal viscera of ppppp: pig liver, containing 210.3g of protein per100g; Pig blood, sheep blood, beef liver, sheep liver, beef tendon, pig skin, etc. It also contains a lot of protein.

Ppppp meat: lean beef, containing 20. 10 g of protein; Sauced beef contains 32g of protein per100g, and braised beef contains 25g of protein per100g.

Ppppp Poultry: Chicken, containing protein 210.5g per100g.

Aquatic products: black herring, containing protein19.5g per100g; Hairtail,100g contains 18. 1 g protein; Yellow croaker,100g contains17.6g of protein.

Ppppp eggs: eggs, containing100g of protein; Duck eggs contain 8.7 grams of protein per100g.

In addition to milk, ppppp is also rich in complete protein necessary for human body.

Common high-protein food index (protein per100g of food)

Name content of food (g)

Oats 15.6 lotus seeds 16.6

Lianma 2 1.9 hazelnut 15.9

Soybean 36.3 Watermelon Seed 3 1.8

Green beans 23.8 pumpkin seeds 35. 1

Cowpea 22.3 sunflower seeds 23. 1

Broad bean 28.2 pork (lean) 16.7

Pea 24.6 pig heart 19. 1

Kidney bean 30.7 pig liver 2 1.3