Pregnant women are in a critical and sensitive period, and it is always good to pay attention to a healthy diet.

Can pregnant women eat braised crucian carp, a delicious dish with great nutritional value and health benefits?

Let’s consult a nutritionist together.

Nutritionists say that braised crucian carp can be eaten by the general population. It is suitable for people with chronic nephritis, edema, cirrhosis, ascites, and malnutrition edema. It is suitable for pregnant women with postpartum milk deficiency. It is suitable for people with weak spleen and stomach and poor diet. It is suitable for children.

It is suitable for people who are in the early stages of measles or who are unhappy with the onset of measles. It is suitable for people with bleeding hemorrhoids and chronic dysentery.

Pregnant women can also safely eat it, and its rich nutritional value is very helpful for the health of pregnant women and babies.

1.

The protein contained in crucian carp is of high quality, complete and easy to digest and absorb. It has the effects of strengthening the spleen and removing dampness, harmonizing and appetizing, promoting blood circulation and unblocking collaterals, warming the middle and lowering the qi. It is useful for weak spleen and stomach, edema, ulcers, bronchitis, asthma and diabetes.

It has a very good nourishing and therapeutic effect; postpartum women can stew crucian carp soup to replenish deficiency and promote lactation.

2. Crucian carp meat is tender and delicious and can be used to make porridge, soup, dishes, snacks, etc.

It is especially suitable for making soup. Crucian carp soup is not only fragrant and fresh, but also has a strong nourishing effect, and is especially suitable for pregnant women.

3. Eating crucian carp meat is very effective in treating fetal dysphoria and pregnancy-induced edema in pregnant women; 5. Braised crucian carp is rich in vitamin A, iron, calcium, phosphorus, etc. Regular consumption of fish meat can also nourish the liver, blood, skin and hair.

.