You can eat instant noodles for dinner, not every day. It doesn't matter to have a meal once in a while.

However, eating noodles has a certain risk of getting fat.

Instant noodles are high in calories and belong to high-calorie food. In addition, ordinary instant noodles are equipped with sauce packets, and the oil content in the sauce packets is also relatively high. It is not difficult to find that instant noodles are really not suitable for dinner, and there is a certain risk of getting fat.

It is best to choose non-fried ones.

Everyone knows that instant noodles are fried and non-fried, so if you want to eat instant noodles for dinner but want to eat less calories and fat, which one should you choose? The answer is not fried. Because we will add seasoning, oil or sauce in the process of cooking instant noodles, if we choose fried noodles, we will add oil to the oil, so it will be better to choose non-fried noodles.

Nutrition deficiency should be matched.

Macronutrients in instant noodles are relatively balanced, but micronutrients are a little lacking, especially because the side dishes of instant noodles need high-temperature vacuum packaging, so there are not many vitamins and iron in meat and vegetables in instant noodles. So if you want to have a healthy dinner, you can choose some fresh vegetables and replace the sauce in instant noodles with an egg to make the nutrition more balanced.

Misunderstanding of instant noodles

Many parents will change their faces when they hear that their children want to eat instant noodles. There are also amazing claims about preservatives in instant noodles in the society, but in fact, instant noodles are not as unhealthy as the legend, and the content of preservatives is not as scary as that posted online. In addition, there is no scientific basis for saying that the wax on the bowl surface will form a wax film in the stomach, so it will change color, not to mention instant noodles.