Monday: milk, steamed buns, soy milk, steamed eggs, mixed lettuce strips?

Tuesday: soy milk, sesame cakes, boiled peanuts, soy sauce beef, rice porridge?

Wednesday: Milk, bread, fried shredded tofu, shredded carrots, boiled eggs?

Thursday: Soy milk, rolls, shredded cabbage mixed with kelp, salted duck eggs, rice porridge?

Friday: Milk, steamed dumplings, mixed cucumbers, soy milk?

Saturday: soy milk, cake, mixed bean sprouts and vermicelli?

Sunday: milk, egg pancakes, cold sea cabbage, rice porridge

Here are several nutritious breakfast combinations recommended for you:

Monday: whole wheat bread, ham, steamed egg custard, milk, mixed spinach and vermicelli.

Tuesday: Salt and pepper rolls, barbecued pork, boiled eggs, oatmeal, carrot juice.

Wednesday: Custard buns, soy sauce beef, tea eggs, soy milk, sea rice and rapeseed.

Thursday: small cakes, salted liver, salted duck eggs, yogurt, tomato juice.

Friday: Bean paste buns, meat floss, poached eggs, milk, and cold melon.

Saturday: Chicken and vegetable porridge, steamed buns, grapefruit juice.

Sunday: ravioli, roasted, mixed with celery, carrots and cooked soybeans.

Breakfast recipes

What to buy: A bag of steamed buns (2.6 yuan) A bottle of soy milk (3.3 yuan) A bag of dried tofu (3.2 yuan) A salted duck egg and a fresh orange

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How to make: Heat two small steamed buns, cut the salted duck eggs in half, and eat half of them. Take 50 grams of dried tofu and put it on a plate. Cut the fresh orange into pieces and eat it with 250 ml of soy milk.

Breakfast Recipe 2

What to buy: a bag of whole wheat bread (2.2 yuan), a bag of sausages (5.8 yuan), a box of yogurt (2.5 yuan), an egg and a cucumber

How to do it: Take two to three slices of whole wheat bread; boil an egg; cut 1/2 cucumber into small strips and add a little salt; serve with a sausage; drink 200 ml of yogurt.

Breakfast Recipe 3

What to buy: A bag of hamburger buns (2.6 yuan) A box of cheese (8 yuan) A bottle of jam (8.8 yuan) A bag of breakfast milk (1.7 yuan) A bag of nutritional cereal (8 yuan) and a kiwi

Kiwi

How to make: cut a hamburger bun in half crosswise, spread a small spoonful of jam, and add two slices of cheese in the middle; Slice kiwi fruit and add it to bread or eat it directly. Pour the milk into a cup and add an appropriate amount of nutritious cereal to drink.

Breakfast Recipe 4

What to buy: A bag of sandwich bread (2.7 yuan) A bottle of meat floss (10.5 yuan) A bottle of peanut butter (8.8 yuan) A bag of breakfast milk (1.7 yuan) One tomato

How to make: Take two pieces of sandwich bread, spread a small spoonful of peanut butter on one piece, spread about 20 grams of meat floss on the other piece, add a tomato slice in the middle and eat. The amount of milk consumed is 250 ml.

Breakfast Recipe 5

What to buy: A bag of bean paste buns (3.2 yuan) A bottle of soy milk (3.3 yuan) A small jar of fermented bean curd (3.5 yuan) An egg and an apple

How to make it: Heat two small bean paste buns, boil an egg, take a small amount of fermented bean curd, and eat it with soy milk and apples. The amount of soy milk consumed is 250 ml.