If your child doesn’t like vegetables, how can you make vegetables that your child likes to eat?

1. Let children and parents buy, select, clean and cook food together.

It is recommended that parents allow their children to participate in the entire cooking process, buying, picking, and washing vegetables together. As a result of being involved in this process, the children look forward to the food being cooked and feel proud to be able to help their mother cook. Taking this opportunity, the mother encouraged the children to eat. At this time, the child will be more receptive and eat as much as possible.

2. Cook vegetables in different ways.

If you want children who don’t like vegetables to accept vegetables, mothers should try to make some changes. Most children like to eat stuffed foods. For "hardcore" children who don't like vegetables, mommy must use her brain to change the way of cooking vegetables. For example, root vegetables such as carrots can be made into sticks or thin strips or ground into a paste, and then added with meat fillings to make small glutinous rice balls, steamed buns, pies or wontons. Or add vegetables to the minced meat to make burgers or other foods. Not only do children like to eat it, but adults also like it psychologically.

3. Reward methods.

Many parents will tell their children that they can't play until they finish their homework. We can also encourage children to eat vegetables, telling them "If you eat all the vegetables in front of you, we will take you out to play" and so on. For children aged two or three, they will naturally begin to accept vegetables after trying them a few times.

4. Don’t force your children to eat special dishes.

Everyone can cook different vegetables every day and let the children choose their favorite dishes. Suitable for fennel, carrots, leeks, etc. , the taste is a bit strange, if your children don’t like it, don’t force it. Try to taste different types of vegetables before the age of 1 to lay a solid foundation for eating habits.

5. Make vegetables into fillings, such as dumpling fillings or chaos fillings.

You can use shepherd’s purse meat filling to make leek and eggs, so that vegetables are available and easy to digest. It is recommended not to make too many dumplings and chaos for your children. It is recommended to eat it within three meals, which is relatively fresh and can be packaged at the same time as your child, so that your child will be satisfied with their results and eat better.

The above is all about how to make vegetables that children like to eat if they don’t like vegetables. I hope it will be helpful to you!