The most important thing in the diet of confinement is to supplement all kinds of nutrition in time to help mothers recover, and at the same time, the nutritional supplement should not be excessive. Here are some delicious foods suitable for confinement. First, the practice of fish porridge
Raw materials: 5 grams of rice, 1 grams of whitebait, 2 grams of salt, 1 gram of white pepper and 5 grams of rice wine. Practice:
1. Make tea with small whitebait, wash and set aside.
2. Boil the rice into porridge, put it in the small whitebait and boil it, add seasoning, mix well and weigh it. Second, asparagus beef tenderloin
raw materials: beef tenderloin, asparagus, oil consumption, rice wine and cassava starch. Practice:
1. Cut the beef tenderloin into small strips, add a little water and rice wine to cassava starch to make starch water, pour it into beef, consume less oil, then grab it for dozens of times, cover it and let it stand for about 15 minutes, then pour two or three drops of cooking oil and grab it evenly for reserve.
2. Asparagus is cleaned, and there are many chemical fibers at the root. It is necessary to scrape off the epidermis at the root with a shovel that peels fruit, and then cut corners into sections.
3. Heat the pot a little first, then try spraying a little oil, and the beef strips will slide off. Pick it up and reserve it after frying.
4. pour the water from the beef stir-fried in the pot, spray a small amount of oil to heat it, and stir-fry asparagus.
5. after the asparagus is fried, pour the beef back into the pot again, and then add the oil-consuming seasoning. Third, jujube pig's foot peanut soup
Raw materials: 1 pig's foot, 25 grams of peanuts, 1 grams of astragalus, 2 bottles of fermented wine, 15 grams of jujube and 2 grams of Chuanxiong. Practice:
1. Cut the pig's feet into small pieces, scald them with boiling water, fish them up and soak them in cold water.
2. Soak the peanuts in cold water for 4 hours, and then cook them in the pot until they are slightly soft.
3. Put pig's feet, astragalus, jujube and peanuts into the stew pot at the same time, and add wine and water to cover all the raw materials.
4. stew until peanuts and pig's feet are soft and rotten, then add Ligusticum chuanxiong and stew for five minutes. Iv. milk egg crucian bean curd soup
raw materials: one grass carp, five pepper grains, 2g milk egg, 1g ginger, 1g onion, proper amount of salt, and proper amount of monosodium glutamate:
1.
2. Put the grass carp in 3% hot oil to remove the fishy smell of grass carp.
3. add appropriate amount of water and seasoning, and simmer for 4 minutes.
4. Adding a small amount of milk eggs when cooking can make the soup more tender, white and sticky, and taste better.