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When women reach middle age, what foods are recommended for regular eating, whitening and moisturizing, delaying aging, and eating early?
Ingredients: chicken breast, salt, starch, pepper, Jiang Mo, douban hot sauce, soy sauce, vinegar, white sugar 1, sliced chicken breast, drained cassava starch, pickled with salt and oil 15. 2, the vegetable pot is hot, stir-fry ginger garlic and watercress hot sauce with slow fire, and stir-fry into Chili oil. 3, turn popular, add mushroom beef, stir fry quickly, followed by soy sauce, vinegar and sugar. 4. Stir-fry beef with mushrooms to make it hard. Add pepper quickly from the pot and roll it a little.

Fried broccoli with vegetables 1. Cut the broccoli into small pieces, wash the surface with warm water, then sprinkle with appropriate salt and soak for 10 minute. 2. Sprinkle appropriate salt after picking it up, and add cold water to the pot to boil. 3. After the water boils, pour in broccoli, sprinkle with a little salt and blanch for one minute. 4. give it a whirl. 5. Dice garlic. 6. add it to the pot.

Stir-fried pork belly with garlic Ingredients: a piece of pork belly, a handful of garlic leaves, appropriate amount of rice wine, appropriate amount of salt, appropriate amount of monosodium glutamate and appropriate amount of braised juice: 1. Prepare ingredients in advance: a piece of pork belly and a handful of garlic leaves. 2. Cut the pork belly into pieces, put it in the pot and fry until golden on both sides. If there is a lot of oil in cooking, you can pour some out. 4. Wash garlic.

Braised pork ribs with dried tangerine peel raw materials: fresh pork ribs, dried tangerine peel, ginger slices, soy sauce and old rock sugar salt. Practice: 1. Soak the ribs in cold water to remove blood. Wash and drain the ribs. 2. Saute ginger slices in the pot, add ribs and stir-fry until slightly yellow. 3. Add rice wine, soy sauce, old rock sugar and poria cocos without ribs, and fire.

Practice of burning ribs with corn: 1. Wash the ribs, wash the corn and cut it into small pieces. Slice the onion, ginger and garlic for later use. 2. Add water to the pot, pour the cooking wine and ribs with cold water into the pot, and blanch the bleeding water. 3, put oil in a hot pot, pour in rock sugar and stir fry slowly, stir fry the sugar color, the rock sugar melts and bubbles quietly, pour in ribs and stir fry and color, and pour in onion, ginger and garlic. 4. Pour in clear water, add salt, soy sauce, oil consumption and a little soy sauce after boiling, pour in corn, and simmer for 30 minutes. 5, stew until the soup is a little, collect the juice and get angry, and sprinkle chopped green onion in the pot.