At the end of the TV series The Long Season, Qin Hao plays Gong Biao. In order to meet the needs of the role, he changed his old image and gained dozens of pounds at once. His dark skin and big belly shaped the character "Biao".
Recently, Qin Hao's wife, Yi Nengjing, released a play map, in which Qin Hao, who is shooting a new drama, lost 20 pounds from kneading dough to bamboo pole. Yi Nengjing shared Qin Hao's diet at the Weibo.
Previously, celebrities such as Huang Xiaoming and Sitar tan also shared their fast and efficient eating habits on social media. Although Yi Nengjing emphasized in Weibo that he didn't approve of imitation, many netizens began to learn "Qin Hao Diet" and punched cards on social media.
Scientific and healthy diet
First of all, the staple food should be coarse and fine, emphasizing simplicity, moderation and balance. The daily intake is about 200 grams, but the ratio of chewy whole grains to coarse grains should reach more than half.
Secondly, we should ensure the daily intake of one catty of vegetables, and the daily intake of fruits should not exceed 300g, and mainly low-sugar fruits, such as apples, oranges, blueberries and raspberries. Protein mainly consumes low-fat protein, such as deep-sea fish, chicken breast, lean beef and shrimp. Do not eat more than two eggs a day.
Finally, the fat, the intake of fat must not be too much, in addition to choosing low-fat protein sources, it is best to control the edible oil at about 25g, and at the same time, monounsaturated fatty acids and polyunsaturated fatty acids should be given priority to avoid saturated fats and trans fatty acids.
Light diet is a healthy diet mode, which adheres to the principle of "four lows and one high" and is low in calories, sugar, fat, salt and fiber. It can be exquisite Chinese snacks and simple meals, Japanese kelp rolls, or western sandwiches and salads.
It is best to use raw food, steaming and stewing to avoid frying, frying and stir-frying. Avoid mayonnaise, mayonnaise sauce and cream as sauces.