List of ingredients

Preserved eggs and cucumbers

Production steps

1, cucumber is washed and sliced with a paring knife.

2. Roll it into a roll and put it in the middle of the plate.

3. After the preserved egg is shelled, cut it in half first, and then cut it in half. Then put them with cucumbers and put them on the edge of the plate.

4. Add minced garlic, chopped green onion, millet spicy, chopped green onion, hot oil, coriander stalk, 1 tbsp sugar, 1 tbsp salt, soy sauce and 2 tbsp balsamic vinegar into a bowl and mix well.

5. Then pour it on the preserved cucumber eggs.

2. Cold beef

List of ingredients

Beef, coriander

Production steps

1. After the beef is cleaned, slice it against the texture of the beef and put it in a bowl.

2. Then add minced onion and ginger, 2 tablespoons of soy sauce, 1 tablespoon of cooking wine, 1 tablespoon of soy sauce, 2 tablespoons of starch, a little baking soda powder and a little salt, mix well, and then add 1 tablespoon of edible oil to marinate for 20 minutes.

3. Add minced garlic, millet pepper, white sesame, Chili powder, cumin powder and pepper powder into the bowl, pour in the boiled oil and mix well, then add 2 tablespoons of soy sauce, 1 spoon of balsamic vinegar and 1 spoon of oyster sauce and mix well for later use.

4. After the coriander is rinsed, cut it into sections for later use.

5. After the pot is hot, put a little more oil than usual, add the beef slices and break them up. Be sure to stir fry quickly on the fire. After the beef is discolored, pick it up and filter out the excess oil.

6. Then pour the smooth beef into the prepared juice, add the coriander and mix well to serve.

Step 3: cold vegetables

List of ingredients

Spinach, carrots, vermicelli,

Production steps

1, blanched spinach and carrots, cooked vermicelli and fished out cold water.

2. Take a bowl, add garlic, a spoonful of white sesame seeds, a spoonful of Chili oil, three tablespoons of soy sauce, two tablespoons of vinegar, a spoonful of salt, a spoonful of monosodium glutamate and a spoonful of sugar substitute and mix well.

3. Prepare a big bowl, put the cooked ingredients into the big bowl, then add a spoonful of peanuts and a handful of coriander, and pour the prepared juice, stir well and put it on the plate.

4. shrimp salad

List of ingredients

Shrimp and lemon

Production steps

1, decapitate the fresh shrimp, then cook it in boiling water, take it out, shell it and cool it for later use.

2. Juice mixing: put millet diced spicy, minced garlic, half lemon slice, squeezed juice from half lemon, 2 tablespoons soy sauce, 1 tablespoon sugar, 1 teaspoon salt, 1 teaspoon sesame, 2 teaspoons vinegar and minced coriander into a bowl and mix well.

3. Put the prawns into the prepared juice and stir well, then put them in the refrigerator for half an hour and then take them out.

5, garlic white meat

List of ingredients

Pork belly, cucumber, ginger slices, onion knots, cooking wine,

Production steps

1, pork belly in cold water, add ginger, onion and cooking wine. After the fire boils, remove the floating foam on the surface, turn to low heat and cook for about 15 minutes, which can be easily penetrated with chopsticks.

2. Serve the pork belly on the table, seal it with plastic wrap and let it cool for later use.

3. Add balsamic vinegar, minced garlic, Chili noodles, green peppers and star anise into the bowl, then pour in hot oil, add red oil, soy sauce, sesame seeds, white sugar and minced garlic, and stir well.

4. Slice the pork belly after cooling. After peeling the cucumber, scrape off the thin skin with a peeler. Fold the two pieces together, roll them up and put them in the middle of the plate. The remaining cucumber slices are placed around the plate. Slice the pork belly and put it in two circles.

5, pour the red oil juice on the white meat and you can eat it.

6. Pleurotus ostreatus with cold sauce

List of ingredients

Pleurotus ostreatus, millet pepper, white sesame, chopped green onion, garlic and Chili noodles

Production steps

1. Mix the cold sauce: put the millet pepper, white sesame, chopped green onion, minced garlic and Chili noodles into a bowl, pour in hot oil, add 1 spoon sugar, a little salt, 2 tablespoons soy sauce, 3 tablespoons balsamic vinegar and 1 spoon oyster sauce and mix well to make the cold sauce.

2. Wash Pleurotus ostreatus into small flowers.

3. Boil the water in the pot, add the Pleurotus ostreatus to cook, remove and drain.

4. Then pour in the cold sauce and mix well.

7, cold fungus

List of ingredients

Auricularia auricula, green pepper, coriander, garlic, soy sauce, vinegar, sugar, sesame oil and salt.

Production steps

1. Wash the fungus with a handful of hot water.

2. Prepare some green and red peppers, coriander and garlic.

3. After the fungus drowns, cook for 2 minutes. Don't cook for too long. If it is too long, the fungus will become inelastic. After cooking, immediately put it in cold water to cool.

4. Cut the side dish into small pieces.

5. Peel the garlic and mash it with a stone mortar. Here's a little trick. When mashing, add a little salt to garlic. You can mash it easily.

6. Mash it and put it in a bowl. Add soy sauce, vinegar, sugar, sesame oil and salt and mix well.

7, fungus control dry water, pour into the basin, add green pepper, cooked sesame coriander, pour into the prepared juice, mix well and plate!

8. Cold snails

List of ingredients

Snail, green pepper, coriander, lemon slices, onion, minced garlic, three spoonfuls of soy sauce, three spoonfuls of aged vinegar, one spoonful of sugar and one spoonful of chicken essence.

Production steps

1. Mix the sauce, green pepper, coriander, lemon slices, onion, minced garlic, three tablespoons of soy sauce, three tablespoons of aged vinegar, one spoonful of white sugar, one spoonful of chicken essence and a proper amount of lemon juice, and stir well for later use.

2. Wash the snail, add ginger slices and cooking wine to the pot in cold water, cook for five minutes, remove the cold water and plate.

3. Then pour the prepared sauce in and stir well.

9. cold eggs

[List of ingredients]

Luffa 1, salt 1, oil 1, egg 1, garlic 1, a few slices of ginger, 2 tablespoons of soy sauce, rice vinegar 1, sesame oil 1, and millet spicy.

[Production Steps]

1, Luffa 1 root, scrape off the skin first, and then cut into small pieces. Luffa has high nutritional value. The most important thing is that it belongs to seasonal vegetables, so you can eat more.

2. Boil the water, add 1 tablespoon salt and a drop of oil to the water, and then blanch the loofah. Luffa is soft, don't cook it for too long;

3. When it is cooked, it can be fished out, then it is quickly cooled with cold water, and then it is fished out for later use;

4. Now cook the eggs, put them in cold water, cook for 5 minutes on medium heat, and simmer for 3 minutes, so that the boiled eggs are just right;

Now let's make the sauce. Add a garlic head and a few slices of ginger into a mortar and mash them into garlic. This level is not enough, so it will continue. This mashed garlic smells much better than a machine.

6. After pouring out, add two spoonfuls of soy sauce, one spoonful of rice vinegar, two spoonfuls of ground sesame oil, half a spoonful of salt and a handful of millet spicy, and mix well for later use;

7. After the eggs are cooked, take them out and cool them quickly. Soak for a while and then peel, which is simple and quick.

8. Then cut the peeled egg in half, and wipe some water on the knife when cutting, so that the yolk will not stick;

9. After all the pieces are cut, put them together with the loofah and finally pour in the sauce.

10, cold eggplant

[List of ingredients]

Eggplant, white vinegar, chopped green onion, garlic, cooking oil, chopped pepper sauce, 1 tbsp salt, 2 tbsps sugar, 2 tbsps soy sauce, 1 tbsp balsamic vinegar and 1 tbsp sesame oil.

[Production Steps]

1. First, cut off the head of the eggplant and cut it in half, then cut it in half. After all, put it in a basin filled with clear water, add 1 spoon of white vinegar for 2 minutes, soak it, put it directly in a steamer, and steam it on high fire for 10 minute to cook it.

2. Now let's cut some chopped green onion and put it in a bowl for later use, then prepare 1 garlic, smash it with a knife, remove the skin, and then cut it into pieces and put it on a plate for later use;

3. Add a little cooking oil after the pan is hot, add minced garlic after the oil is hot, stir-fry until the minced garlic slightly discolors, then add 2 spoonfuls of chopped pepper sauce made by yourself, stir well, and then you can take it out of the pan and put it on the plate;

4. Then add chopped green onion, add 1 teaspoon salt, 2 teaspoons white sugar, 2 teaspoons soy sauce, 1 teaspoon balsamic vinegar and 1 teaspoon sesame oil, and stir evenly for later use;

Now that the eggplant is steamed, let's take it out and tear it into small pieces while it's not hot. This kind of eggplant has meat in the middle and is especially delicious. After all the tears are shed, pour in the sauce just prepared, and then stir it evenly before eating.

The eggplant made in this way is refreshing and delicious. It doesn't need frying or frying. Is less oil healthy? It's delicious and not greasy at all!