Nowadays, many people work from nine to five in the company during the day, and stay up late to work overtime when they get home at night. There are many things to deal with every day, so it is normal to stay up late, go to bed late and get up early. Even if they don't work overtime, many young people stay up late at night watching videos with their mobile phones. Maybe he is still young now, and he often stays up late, but people who stay up late for a long time and are elderly can obviously feel the harm caused by staying up late. Work efficiency will become lower, you will always be sleepy, hurt your liver and spleen, your skin will get worse, your immunity will drop, etc. So you should get into the habit of going to bed early and getting up early.

However, it is inevitable for some people who work hard for their families to stay up late and work overtime, stay up late and get up early. Then we might as well do some dietotherapy and nourishing on the diet. The nourishing medicated diet soup to be shared here is: Dendrobium and American ginseng chicken soup. This soup mainly includes chicken, Dendrobium and American ginseng. It is no stranger for everyone to nourish chicken soup. Drinking chicken soup in summer is worried about getting angry, but it is matched with Dendrobium and American ginseng, which can not only nourish yin and clear heat, but also nourish stomach, strengthen spleen and protect liver, clear heat and promote fluid production. Especially suitable for people who stay up late in summer.

The method of making chicken soup with Dendrobium and American ginseng is also very simple. After peeling and blanching the chicken, we put it in a casserole with Dendrobium and American ginseng, and just cover it and cook it. The chicken soup cooked in this way is fresh and fragrant, and it also has the slightly bitter and sweet taste of medicinal and dietary materials, and it is particularly comfortable to eat. The chicken will not be greasy when peeled, and the soup is thick but not turbid, which retains the original flavor to the maximum extent. People who often stay up late, go to bed late and get up early should drink more of this soup, which is delicious and sweet, and is good for strengthening the spleen and protecting the liver. Boil chicken soup in summer, add these two ingredients, which are delicious and sweet, nourish the stomach and produce fluid, and drink more when staying up late. Let's take a look at the detailed methods.

prepare ingredients: half a chicken, appropriate amount of Dendrobium, appropriate amount of American ginseng and a little salt.

1. Peel and chop the chicken and put it on a plate for later use. (It is recommended to peel the soup so that the soup will not be so greasy). Wash Dendrobium and American ginseng for later use.

2. add a proper amount of water to the pot, blanch the chicken pieces in cold water in the pot, and then remove and drain the water for later use.

3. Prepare a casserole for soup, put the blanched chicken, Dendrobium and American ginseng into the casserole together, and add a proper amount of water.

4. Cover, bring to a boil over high heat and turn to low heat for 9 minutes. Finally, season with a little salt.

You can serve it out of the pot and put it in a bowl, so a home-cooked version of Dendrobium and American ginseng chicken soup is ready. The delicious and nourishing chicken soup cooked in this way will not be very greasy, and there will be no heavy oil slick after long-term stewing. This soup is a medicated diet tonic soup, which tastes slightly bitter and sweet, and it is also very suitable for drinking in summer. The practice is also very simple, and simple and delicious practices are shared with you. If you like, you can try it.

Lily's food talk tips:

1. Chickens can choose ordinary chicken or black-bone chicken, which are very nourishing.

2. For chicken soup cooked for a long time, it is recommended to peel the chicken before cooking, so that the cooked chicken soup will not have a thick oil slick, and it will be more delicious and refreshing in summer.

3. Put the salt in the soup before the last pot. This soup tastes fresher and sweeter. If the salt is put in early, the soup will be a little salty.

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