Children's diet "blacklist", which foods affect intellectual development, parents should not take it seriously?

Many parents think that children’s bodies grow and develop rapidly and they can eat and drink at will.

Especially in the hot summer, three meals a day are simple and convenient.

However, their stomachs and intestines are relatively sensitive, and their bodies and minds are in the "construction process" stage.

If you eat "simple" food regularly, it will hinder your physical and mental development.

The child's body and brain cannot digest and absorb sufficient "nutrients" every day, which not only delays the efficiency of learning and work, but also causes lack of nutrition, and suppression of height and brain development.

These five foods hinder children’s intellectual development, so parents should feed their children less.

The first type: various snacks, crispy and delicious snacks, which are leisure specialties for young friends and children.

Watching TV shows, playing games, and traveling are all indispensable necessities.

However, snacks only temporarily satisfy the hunger and cannot meet the nutritional intake required by children.

"Forced" snacks such as steamed buns, French fries, and cookies will hurt their weak stomachs.

Regular consumption can also cause indigestion, indigestion, loss of appetite, uneven nutritional content, and children will also become "dark and yellow".

In addition, puffed snacks contain a small amount of harmful substances such as aluminum and lead. Excessive consumption will damage the brain nerves.

At the same time, it is accompanied by memory loss, slow thinking reaction, imbalance of eye-hand cooperation, etc.

The second type of food: Food with overly strong taste. In hot weather, many parents will feed their children some simple foods such as sausages and bacon, radish and pickles, and Pixian bean paste.

The adult body can resist this "heavy taste", but children's stomach and taste buds will also be significantly stimulated.

Especially radish pickles and pickles have high salt content, and long-term storage will also produce sodium nitrite (industrial salt).

Children only need 4 grams of salt per day.

Frequent consumption of food with strong taste will not only harm the taste buds, but also cause blood vessel damage and high blood pressure.

A lack of oxygen to the brain may even occur, which may lead to memory loss and mental retardation.

The third food: Fried barbecue food "Where to eat at night?" "Fried barbecue with beer!" In summer, eating skewers and drinking cold beer outdoors is really leisurely and comfortable.

However, the high-calorie food produced by frying food in high-temperature oil will accumulate fat in the body of children.

At the same time, a layer of fat will be formed in his intestines and stomach, preventing the intestines from digesting and absorbing food.

When kebab food is stored in the freezer for a long time, the freshness is relatively low, and sometimes the place of origin is unknown.

Even meat products that are several days past their expiration date are still delicious and tasty after being smoked and "dressed" with various seasonings.

Long-term consumption may cause diarrhea, loss of appetite, and mental retardation.

The fourth food: carbonated drinks The older generation often tells us to drink more boiled water, while young parents usually choose mineral water.

But it's different for children. Sweet carbonated drinks with small bubbles can make them "pop bubbles" after eating them.

However, regular consumption of carbonated drinks, such as Coca-Cola, Coke, and Fanta, will deplete the body's calcium and vitamin B21.

The human brain and body cannot digest and absorb rich nutrients, but are continuously digested and absorbed.

In the long run, it will also lead to nutritional imbalance, and the human brain will be deficient in nutrients, leading to delayed intellectual development.

The fifth food: various canned foods. If you want to drink sweet juice and want to solve the problem of food and clothing, canned foods have become the preferred target.

When I was a kid, canned food was a "peculiar food", and I could taste a variety of common foods anytime and anywhere.

But cans contain various food additives and melanin, as well as the harmful substance "lead".

It will lead to insufficient oxygen supply to the brain, harm the central nervous system, and harm his intellectual development.

The same is true for canned meat. In order to store it for a long time, a lot of salt is added.

The salt in this will evolve into sodium nitrite (industrial salt), which will irritate the digestive system nerves, cause gastrointestinal damage, and slow thinking.