Is it good for children to eat abalone?

Hello everyone, I am Xiaoke, and I am very happy to discuss the little joys in food with you!

Abalone refers to a kind of primitive marine shellfish. It is a single-shell mollusc with only half a shell. The shell is thick, flat and wide. Abalone is a traditional and precious food in China, ranking among the four seafood delicacies. head.

Abalone is rich in protein, as well as more nutrients such as calcium, iron, iodine and vitamin A. Its nutrition is 7 times that of Australian walnuts. It can nourish yin, calm the liver and strengthen the kidneys. It regulates adrenal secretion and has the effect of regulating blood pressure in both directions. It is neutral in nature, has high protein content, has great nutritional value, and has almost no side effects. Therefore, children can eat abalone, and it can effectively enhance their resistance. Strengthen, moisten dryness and intestines, promote growth and development, etc. However, you must be careful not to overdo anything, because abalone is too rich in nutrients. Excessive consumption will put a burden on the body and may easily lead to digestive system abnormalities, nosebleeds, constipation and other symptoms.

Next, Xiao Ke will introduce to you two ways to make abalone suitable for children:

--Knowledge overview--Abalone suitable for children-- Mushroom and Abalone Porridge- -

Material preparation: one abalone, two mushrooms, a piece of ginger, and a small handful of rice.

Preparation steps:

1. Soak the rice in the pot for about an hour, soak the mushrooms; brush and remove the intestines of the abalone, wash them again, wash the chives; cut the ginger slices Cheng Jiang Mo.

2. Put the soaked rice into the electric stew pot and bring to a boil over high heat.

3. Cut the processed abalone and mushrooms into foam, put them in after the porridge boils, turn down the heat and simmer slowly.

4. After boiling, add chopped green onion and salt to taste.

--Knowledge overview--Abalone suitable for children--Stewed abalone with ribs--

Material preparation: 250 grams of abalone, 500 grams of pork ribs, appropriate amount of salt.

Preparation steps:

1. Cut the ribs into small pieces, add cold water and bring to a boil over high heat. After cooking for three minutes, remove and wash with water.

2. Scoop out the belly of the abalone, wash the shell and the shell, put it into the stew pot together with the ribs, cover with water.

3. Place the stew pot into the electric stew pot, add an appropriate amount of water, and simmer over medium-low heat for 2 hours after boiling. Add salt to taste before serving.

--Knowledge expansion--What should children pay attention to when eating abalone--

1. Children can eat abalone in moderation only after they are 1 year old. It is not recommended for children under one year old. Eat seafood in the shell.

2. Children can only eat a small amount when they eat abalone for the first time. Pay attention to whether the baby has allergic reactions. If not, they can continue to eat it.

3. Don’t feed abalone to children often. Just eat one piece a week, because abalone is very nutritious. If you eat too much, children are prone to digestive system abnormalities, nosebleeds, constipation and other symptoms.

4. Children should not eat abalone when they have a cold or fever.

--Conclusion--

Okay, the above is my answer to the main question. It is okay for children to eat abalone. Eating abalone in moderation can effectively enhance the child's resistance. It can nourish your body, moisturize your intestines, promote growth and development, etc. However, you must be careful not to overdo anything, otherwise excess nutrition will cause a burden on the body!

I am Xiao Ke, and my creed is "There is no trouble that cannot be dispelled by a good meal. If there is, then have another cup of milk tea!" Haha, if you are a gourmet like Xiao Ke Fans, I hope you can give Xiao Ke a like or follow "Xiao Ke Talks Food" to show your encouragement! I will share more food tips every day. If you have other opinions or suggestions, you are also welcome to leave a message in the comment area, and let's discuss the little joys in food together!