When it comes to millet porridge, I believe everyone is familiar with it. Millet porridge is recognized as a "stomach nourishing product". The dietary fiber in millet can improve gastrointestinal motility and digestion functions, and effectively repair damaged stomach walls. Mucous membrane, protects gastrointestinal health, and is recognized as a healthy food.

However, millet porridge, which is so popular, has been criticized by some people recently. Some people say that drinking too much millet porridge will increase blood sugar. Frequent consumption of millet porridge is the main cause of diabetes. Is this statement correct? Let's listen to what the doctor said.

From the perspective of food classification, millet is a kind of coarse grains and is also a whole grain cereal. Logically speaking, whole grain cereals are richer in dietary fiber and can stay in the intestine for a longer period of time. Over a long period of time, it helps slow down the digestion rate of starch in food, allowing glucose to be slowly absorbed by the body, helping to stabilize post-meal blood sugar levels.

The reason why some people think that millet porridge can easily raise blood sugar is because millet porridge will produce a lot of sugar after being boiled at high temperature, and the blood sugar level can be as high as 96.7. Normal people can drink some millet porridge in moderation, which can It has the effect of clearing the intestines and moisturizing the bowels and helping to protect the stomach.

However, for patients with high blood sugar, it is not suitable to drink millet porridge every day. In order to make thick millet porridge, the millet must be soaked for a long time in advance, and then After boiling for a long time, the thick millet porridge with the aroma of rice oil can be cooked.

In this way, the internal structure of millet porridge that has been soaked and cooked for a long time will undergo a gelatinization reaction at high temperatures, making it easier to digest and absorb, resulting in a sharp rise in blood sugar after a meal.

Therefore, millet porridge is also a glycemic index food and is not suitable for diabetics to eat every day, or to eat a lot at one time.

In fact, this is wrong. As long as you master the tips, you can not only drink every day, but also don’t have to worry about blood sugar problems.

If you want to be more nutritious, you need to mix coarse and fine grains, such as cooking a bowl of white porridge and adding some miscellaneous grains, cereals, and potatoes to it. This can not only increase nutrition but also promote intestinal peristalsis. , and can delay the rise of blood sugar, serving multiple purposes! The choice of whole grains can be black rice, brown rice, oatmeal, black beans, and mung beans, which are all very good.

More salt and less salt

It is an indisputable fact that eating too much salt can easily lead to high blood pressure. You must know that high blood pressure is also one of the most important complications of diabetes.

Therefore, the elderly with high blood sugar must of course change their "heavy taste" habits, learn to use a salt-limited spoon, choose low-sodium salt, and stay away from salty foods such as pickles, mustard, salted eggs, and soybean paste. Food is a very good way to limit salt.

Carry out appropriate exercise

Exercise can improve the body’s sensitivity to pancreatic islets. Exercise can also improve the body’s immunity and blood circulation. Exercise can not only digest sugar well Substances and fats can maintain the activity of pancreatic islet cells and help improve insulin resistance in diabetic patients.

However, the range of exercise should be selected according to the physical condition. You can choose some gentle and slow exercises, such as Tai Chi, yoga, jogging, aerobics, etc.

People with diabetes should maintain a positive and optimistic mood

Many people with diabetes may become anxious, depressed, irritable, etc. after getting sick. These negative emotions often affect endocrine, Causes fluctuations in blood sugar, which is not conducive to the improvement of the condition.

In order to control blood sugar, people with diabetes should maintain a positive and optimistic mood and have the confidence to defeat the disease.

Take the medicine on time and in the right amount

The medicine should be taken under the guidance of a doctor, and do not use medicine indiscriminately. At the same time, hyperglycemia is a metabolic disease. It is not feasible to control sugar with medicine alone. You also need to In terms of dietary adjustments and nutritional supplements, I hope people with diabetes will pay more attention to this.