1. Spinach is a common vegetable. Spinach is delicious and nutritious. There are two common nutrients, iron and calcium, which are beneficial to growth.

2, black beans, soybeans have a high protein content, while black beans are the highest, and they are easy to grow up after eating. Add some black beans when cooking, or beat soybean milk with a machine.

3. Pea is a kind of nutritious food, which contains 23% ~ 25% protein, 57% ~ 60% sugar, 45% crude fiber, and also contains many minerals, vitamins and trace elements. In particular, peas contain many trace elements such as copper and chromium. Copper is beneficial to improve the baby's hematopoietic function and contribute to the development of bones and brain.

The fruits are as follows:

1, the effect of pears on bones can ensure the health of bone cells, soften blood vessels, promote blood to transport nutrients (such as calcium) to bones, promote the absorption of nutrients by bones, and realize the normal growth of bones, thus ensuring the further growth of the body.

2. Pitaya is a kind of low-calorie and high-fiber fruit with rich nutrition. Pitaya is not a fruit rich in calcium, but its content of zinc, potassium, manganese and vitamin C is relatively high, which is an essential element to maintain the structure and function of bone cells and promote bone growth. In addition, the biggest effect on bones is that it can effectively increase bone density and lay the foundation for the healthy growth of the body.

Prune is a kind of exotic fruit, which is native to California, USA. The nutritional value of prunes is that they are rich in vitamin A, cellulose, iron, potassium and other minerals, but they do not contain fat and cholesterol. It is an ideal fruit for strengthening the body and bones. Eating more is not only good for healthy bone growth, but also bad for getting fat, killing two birds with one stone.

Extended data:

The human body sleeps for a long time, and the pituitary gland secretes a growth hormone to promote growth, which can achieve the effect of increasing, but there are individual differences in the scale of height. When I sleep in a daze, I often dream that I am going down the stairs and then suddenly step on the air. This is because your bones are growing.

References:

What fruit to eat when you grow taller-China Food Network