1. Dinner recipes for seven days a week must ensure a variety of varieties. Each dinner requires 2 vegetarian dishes, 1 meat dish, 1 soup and 1 bowl of rice;

2 , Ingest a small amount of wine every day, usually less than 50 ml;

3. The daily intake of oil should generally not exceed 25 grams, that is, within half a tael;

4. Healthy meals It is recommended to drink tea, but the tea should not be too strong, because strong tea contains a lot of caffeine;

5. It is not recommended to eat too spicy, but green peppers can be eaten because they are rich in vitamin C and good

6. Use less condiments in meals. It is recommended to eat more natural foods and not pursue taste. At the same time, there should not be too much salt in meals. The best choices for dinner: noodles, rice porridge, fresh corn, beans, vegetarian stuffed buns, side dishes, and fruit platter. It's also good to drink a small glass of wine or red wine with your meals occasionally.

Recommended dinner recipes for the week

Monday: Chicken nuggets, braised fish cubes, pickled pork slices with fried green peppers, spinach with garlic paste, ham and winter melon soup

Tuesday : Braised pork, fried duck cubes, scrambled eggs with tomatoes, fried vegetables, seaweed soup

Wednesday: fish head with chopped pepper, dried shredded pork, poached eggs, mushrooms and cabbage, tomato and egg soup

< p> Thursday: Fried pork liver, steamed small yellow croaker with pickled vegetables, fish-flavored shredded pork, fungus, narrow vegetable shredded pork soup

Friday: Spicy pepper beef, stir-fried squid with pickled pickles, spicy tofu, Qing Dynasty Stir-fried Chinese cabbage, three delicacies soup

Saturday: Steamed egg with minced meat, braised chicken nuggets, fried shredded pork with celery, spicy and sour potato shreds, pickled tofu

Sunday: Sweet and sour pork ribs , celery fish, spicy pork cubes, nine-vegetable scrambled eggs, soup

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