Living in a cool place for a long time may make your body full of water, especially in the south, where it rains all the year round and the air is humid. Faced with this situation, we should not only ventilate the house, but also use food to recuperate our bodies. The common food is red bean and barley soup, which can not only dispel dampness, but also treat anorexia. In addition to red bean and barley soup, there is another soup called Shen Si ribs soup, which is also a good helper for eliminating dampness.

The practice is relatively simple, that is, stew with ribs, poria cocos, yam and Euryale ferox. The materials are not fixed, and some people will use barley and lotus seeds. There are no strict requirements.

1, the practice of ribs and four gods soup, ribs and four gods soup, is a traditional folk food, because there are foods such as poria cocos, yam and Gordon Euryale, so it can play a role in eliminating dampness. The practice is relatively simple, just like the usual stew.

The first step is to prepare materials, such as pork ribs, poria cocos, yam, Euryale euryales, coix seed or lotus seeds. Others are seasonings, mainly onions, ginger, salt and pepper;

The second step is to treat the ingredients, and the ribs are boiled in the pot to wash away the blood inside. Others choose to soak in water and try to soak for an hour;

Step 3: stew the soup, put all the ingredients into the pot, and simmer slowly after the pot is boiled. If you find it troublesome, you can also use a rice cooker to make soup or porridge. Finally, add salt and pepper to taste.

2. The origin of Shen Sitang There is a historical allusion about Shen Sitang among the people. It is said that when Qianlong went down to the south of the Yangtze River, he took four ministers. The four ministers worked day and night and gradually became ill. The physician was helpless in the face of his illness, so Qianlong sent someone to release searching for you to look for famous doctors. The last monk unveiled the list, stewed a pot of soup with lotus seeds, poria cocos, yam and Euryale ferox, and finished the four ministers.

This soup is called. Four ministers soup? . Later, it spread to Taiwan Province province, and the local people didn't know the origin of this soup. Minister? And then what? God? The sound is similar, so there is a saying of four gods soup. Now it has become a home-cooked dish, with the functions of clearing fire, eliminating dampness and diuresis.

3, the impact of heavy moisture There is moisture in the body, which will have a lot of effects on the body. Common symptoms include limb weakness, loss of appetite, skin eczema and so on. These symptoms have a great impact on the human body, which will make people listless all day and lose interest in work and life.

If you want to get rid of dampness effectively, you'd better learn to adjust your living conditions. For example, regular exercise can enhance the body's immunity; Reduce spicy and greasy diet, mainly light; Pay attention to indoor ventilation and keep the environment clean. As long as you adjust in many ways, you can avoid heavy body moisture.