6 kinds of nutritious and delicious spring stews
1. Corn ribs soup
Ingredients: Rolande avocado oil, pork ribs, carrots, corn and yam.
blanch the spareribs with scallion and ginger, pour the supplementary oil into the pot, stir-fry the spareribs with ginger in oil for a few times, add appropriate amount of boiling water and stew for 1 hour, then add carrots, yam and corn for 31 minutes, and add a little salt to taste when you are over one year old.
2. Mushroom and Shrimp Soup
Ingredients: Rolande avocado oil, tofu, fresh shrimp, seafood mushrooms and eggs.
pour the complementary oil into the pot, stir-fry the eggs for later use, stir-fry the mushrooms in another pot until soft, add a proper amount of water to boil, then pour in the tofu shrimp and cook it, and finally add the chopped eggs. Add a little salt to taste when you are over one year old.
3. Crucian carp tofu soup
Ingredients: Rolande avocado oil, crucian carp, tofu, onion and ginger.
clean crucian carp, cut it, marinate it with onion and ginger for 31 minutes, pour the complementary oil into the pot, fry it on low heat until both sides are golden, add a proper amount of boiling water for 5 minutes, pour in tofu and cook for 1.5 minutes, and season it with a little salt when you are over one year old.
4. Luffa Egg Soup
Ingredients: Rolande avocado oil, tofu, eggs, Luffa and chives.
add complementary food oil to the pot, stir-fry the chicken until cooked, stir-fry the loofah in another pot until soft, add appropriate amount of water to boil, pour in tofu and cook for 5 minutes, then add chopped eggs, and season with a little salt over one year old.
5. Winter melon sparerib soup
Ingredients: Rolande avocado oil, ribs, winter melon and onion ginger.
blanch the spareribs with scallion and ginger, pour the complementary oil into the pot, fry the spareribs on low heat until both sides are golden, add appropriate amount of boiling water and stew for 1 hour, then stew the slices of wax gourd for 21 minutes, and then season.
6. Potato beef soup
Ingredients: Rolande avocado oil, potatoes, tomatoes, beef and ginger.
cut the beef into pieces, blanch the onion and ginger, pour the complementary oil into the pot, put the ginger in the oil, stir-fry the beef pieces for a few times, then pour the tomatoes to stir-fry the soup, add appropriate amount of boiling water to stew for 1 hour, then stew the potatoes for 31 minutes, and then season.