There are many kinds of rice, and it is generally easy for people to choose white rice or black rice and purple rice to cook porridge, which can promote metabolism, invigorate qi and nourish blood. Everyone has eaten brown rice. It has a special taste and is rich in nutrition. It can tonify qi and blood. If it is paired with oysters, it can have nourishing and aphrodisiac effects.

steamed brown rice Oyster

Therapeutic effect: nourishing yin and strengthening yang, nourishing blood and fixing essence

Nutritional value: protein, carbohydrates, amino acids, cholesterol, glycogen, B vitamins, taurine, calcium, iron, phosphorus, sodium and zinc

Suitable for people: especially those with malnutrition and deficiency of qi and blood

Main ingredients

. Wash the oyster meat and pickle it with cooking wine to remove fishy smell; Wash and shred yuba.

2 add water to the pot and bring to a boil. add brown rice and oysters and cook until 7% cooked.

3 add yuba and shredded ginger until the rice grains bloom, add salt, pepper and sesame oil, mix well and sprinkle with chopped green onion.

The efficacy and function of oyster steamed brown rice

Oysters have the effects of astringency, antiperspirant, semen retention, phlegm elimination, softening and resolving hard mass. Yuba has the effects of clearing away heat and moistening lung, relieving cough and eliminating phlegm, strengthening brain, preventing senile dementia, preventing arteriosclerosis, protecting heart and reducing cholesterol content in blood. Rice has the effects of invigorating the middle energizer, invigorating the spleen, nourishing the stomach, harmonizing the five internal organs, dredging blood vessels, improving hearing and eyesight, relieving annoyance, quenching thirst and stopping diarrhea. Oyster steamed brown rice This porridge has the functions of nourishing yin, strengthening yang, nourishing blood, solidifying essence, invigorating middle warmer, invigorating qi, invigorating spleen and stomach, clearing heat and quenching thirst. Oyster is a good food for nourishing liver and kidney, which can not only nourish the five internal organs, but also regulate the stomach and intestines, and has a regulating effect on people with deficiency of qi or weak body.

Do you think that the cooking of oyster steamed brown rice is very simple? This is a very simple porridge for novices. This delicious food can be eaten by all kinds of people, nourishing yin, strengthening yang, nourishing blood, tonifying kidney and invigorating qi and blood, and it can stimulate appetite, facilitate digestion and absorption, and also protect the stomach.