During pregnancy, diet is very important for your baby's healthy development. The following are the secrets of diet during pregnancy, hoping to help mothers who are preparing for pregnancy.

High protein gourmet

During pregnancy, high-protein foods such as fish and bean products are good choices. They can not only provide enough nutrition, but also enhance physical fitness and lay a solid foundation for the baby's health.

Folic acid treasure house

Folic acid is a little assistant for baby's health, and folic acid is hidden in many vegetables and fruits! Eating lettuce, spinach, tomatoes, carrots, Chinese cabbage and other vegetables during pregnancy, as well as fruits such as oranges, strawberries, cherries and bananas, as well as eggs, pork liver, chicken, mutton, bean products and nuts, can effectively supplement folic acid and provide protection for the healthy development of the baby.

High calcium treasure

During pregnancy, high calcium foods such as bean products, milk, vegetables and meat are good helpers for baby's bone development. Eating more of these foods can effectively prevent osteoporosis after the baby is born.