How to stir-fry broccoli to make it delicious

How to stir-fry broccoli to make it delicious. The nutritional value of broccoli is very high and it is loved by everyone. Broccoli The green appearance is very pleasing; the texture of broccoli is crisp, sweet and delicious, and it is easy to digest. Let’s take a look at how to stir-fry broccoli to make it delicious and related information. How to make vegetarian-fried broccoli delicious 1

Before cleaning, we first cut the broccoli we bought into small florets. The cutting here is not random. If it is not cut well, it will not be cut. Be careful because it will be cut into many pieces, which will be a waste.

The correct way is to first remove the flower diameter, and then separate the broccoli according to the growth direction of each flower, so that the broccoli will not be cut into pieces. Put it into a basin and rinse it with clean water to remove the dirt on the surface.

The next important step is to blanch the broccoli. Generally, we just boil the broccoli directly in the pot and blanch it. In fact, this method is not No, the correct method is to add water to the pot and bring to a boil. Before the water boils, add a small amount of salt, stir evenly and dissolve, then add a drop of cooking oil to the pot, and blanch the broccoli under the boiling water.

Blanch the broccoli until it is raw and then take it out. The time should not be too long. Here I will explain the functions of adding salt and cooking oil. Adding salt can remove the remaining residue in the broccoli. Bacteria, pesticides and parasites are killed, making it healthier to eat; on the other hand, doing so also makes broccoli easier to taste.

The reason for adding cooking oil is to keep the broccoli green and prevent the broccoli from turning yellow due to high temperatures.

In this way, the broccoli is ready. Add base oil to the pot, add minced ginger and fry until fragrant. Add appropriate amount of soup, salt, and water starch to thicken the rice soup. Heat over high heat, pour in the prepared broccoli, pour in seasoning oil and stir-fry evenly.

Pour it into a plate, quickly take a small bowl, neatly place the broccoli roots into the bowl, place it into the basin, and remove the bowl. The stir-fried broccoli is beautiful in shape, green and crispy, salty and delicious.

The method of stir-fried broccoli is actually very simple. It is to add salt and cooking oil when blanching the broccoli. Most families do not do this when making it, so the taste is different. Deviated. How to make delicious stir-fried broccoli 2

Ingredients: 1 broccoli, 1 green chili, cooking oil, edible salt, 1 piece of ginger

Operation steps

Step 1: Select the yellow leaves on the broccoli, remove the old roots of the broccoli, break the broccoli into small pieces, or use a knife to cut off the old roots first, then put it in a basin and wash it for a few times. After washing, put it into the drain basket to drain the water.

Step 2: Remove the seeds from the green peppers, clean them, cut them into shreds, and put them into a basin for later use.

Step 3: Wash and cut the ginger into thin strips.

Step 4: Pour the cleaned broccoli into a cold pot of cold water and start boiling over high heat. When the water is about to boil, pour out the broccoli, rinse with cold water and drain.

Step 5: Wash and heat the pot, add cooking oil, heat until 70% hot, add shredded ginger and green chili, stir-fry twice and pour in the drain. Dried broccoli, stir-fry 3 times quickly over high heat, finally add salt, stir-fry twice, prepare a clean and empty plate, and put the fried broccoli into the plate.

Have you learned the above method to make broccoli tender and green? Stir-fried broccoli is not only healthy but also has simple steps. It takes five minutes to make. After finishing it, you will find that there is only 5 minutes between you and the delicious food. As long as you are willing to take the time to cook a dish, I believe you will also cook more. good. After reading my sharing, you no longer have to worry about frying broccoli. How to make vegetarian fried broccoli delicious 3

How to make vegetarian fried broccoli

1. Cut the red pepper into cubes.

2. Break the broccoli into small florets, soak in salt water for a while, and rinse well.

3. Boil water in a pot and blanch the broccoli for one minute.

4. Remove and drain.

5. Put an appropriate amount of oil in the pot and stir-fry the red pepper until the surface is slightly soft.

6. Pour in the broccoli, add appropriate amount of salt and oyster sauce and stir-fry evenly.

Instructions for making broccoli

Broccoli is prone to lettuce bugs and often contains residual pesticides. Soak the cauliflower in salt water before eating. In a few minutes, the cabbage bugs will escape and residual pesticides can be removed.

Chew broccoli several times when eating, so as to be more conducive to the absorption of nutrients.

Broccoli contains a small amount of goitrogenic substances, but these can be neutralized by consuming sufficient amounts of iodine, which can be provided by seafood such as iodized salt and seaweed. Therefore, pay attention to food combinations when eating cauliflower.