Fruits with the highest vitamin H content: strawberries, grapefruit, grapes and other fruits.

Foods rich in vitamin H include mustard crisp, crab meat broccoli, mustard spinach, fish-flavored kidney flower, braised eel in oil, sauteed three-shredded vegetables, egg-yolk pumpkin, mango orange apple juice, carrot stewed mutton, Songhua mussel porridge, stewed radish beef, Yinqi Mingmu soup, chicken liver carrot porridge, beef and vegetable soup, mango grapefruit juice, mango orange apple juice, papaya ginger juice.

Foods containing vitamin H:

1. Milk: bovine liver, egg yolk, animal kidney, milk and dairy products contain more vitamin H.

2. Cereals: such as oats, barley, wheat, rye, etc., contain very high levels of vitamin H, a lot of B vitamins and minerals, and a high level of dietary fibres, which is helpful for gastrointestinal digestion.

3, beans: such as soybeans, lentils, soybeans, black beans, mung beans, etc., also contain high vitamin H, which is convenient for human intake.

4. Nuts: such as walnuts, hazelnuts, chestnuts, macadamia nuts, etc., are also rich in vitamin H and minerals, which is helpful for human body to supplement trace elements.

5. Vegetables and fruits: mainly cauliflower and mushrooms. Most other vegetables and fruits are low in vitamin H. Cauliflower, also known as cauliflower, is rich in vitamin H, minerals and vitamins. Mushrooms belong to fungus food, and contain a variety of polysaccharide substances, which help to enhance physical fitness.

6. Other foods: Other foods such as yeast also contain vitamin H, as well as nutritional yeast and beer yeast, which are also dietary sources of vitamin H.