1. cold-mixed Flammulina velutipes

Flammulina velutipes is cut into finger-length sections, mushrooms are shredded, celery is also cut into sections, half carrots are shredded

two red peppers are shredded, young ginger is shredded, and then heated in an oil pan. First, shredded ginger and Chili peppers are sauté ed, then a little old wine is poured, and then shredded carrots, mushrooms and celery are sauté ed. Finally, Flammulina velutipes is sauté ed.

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celery is a common dish, and most of them will be fried with meat or preserved meat, but it will lose a lot of nutrients. Take the celery out and put it in cold water to cool the river. Peel the celery (boiled celery is easy to peel). Cut the peeled celery into sections (not too short). Sprinkle a little salt on the plate and mix well. Pour in a little sesame oil and mix well. This cold celery is green and crisp, which is a good appetizer.

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Third, ice white jade fruit salad

White jade tofu, as a freezing point material, is smooth, tender and refreshing with excellent taste when mixed with various fruits. Ingredients: 1 box of white jade tofu, less than half a cup of milk, apples, watermelons and green twips. Cut all kinds of materials into small pieces, and it is best to remove seeds from the green twips

2. Evenly pour the milk on the fruit bowl, add some sugar and stir evenly, and you can eat it after chilling.

Note: White jade tofu is tender and difficult to cut, so it can be chilled in the refrigerator for 1 minutes before cutting. If you can't finish eating it at one time, you can also put it in the refrigerator with soaking water.

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Ingredients: salt, a little monosodium glutamate, garlic powder and sesame oil.

Stir well together. Finally, you can put some amber peanuts on the table.

Advantages: saving time and trouble, rich in nutrition, refreshing, and it is a delicious cold dish in summer.

Tip:

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5. Cold bitter gourd

Ingredients: 5g bitter gourd, 9g cooked vegetable oil, 1g soy sauce and 2g bean paste.

Production:

(1) Cut the bitter gourd in half, remove the pulp, clean it, cut into 1cm-wide strips, scald it in boiling water, soak it in cold boiling water, take it out, and control the moisture.

(2) Add shredded pepper and salted brain to the bitter gourd strips. After that, control the moisture, then soak it in cold boiling water and take it out, and put soy sauce, bean paste, garlic paste and cooked oil to mix

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2. after cooling, add garlic, sesame oil, vinegar, monosodium glutamate and other seasonings, and mix well to serve. (No need to add salt)

Kelp is a marine vegetable, which contains iodine, alginic acid and mannitol, and can prevent and treat goiter, cretinism, rickets and rickets. Modern pharmacological research shows that eating kelp can increase the activity of mononuclear macrophages, enhance the body's immunity and radiation resistance.

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Seven, cold gluten

Ingredients: 25g gluten, 5g fresh mushrooms, 5g bamboo shoots, sesame oil and sesame oil.

practice:

(1) shred the gluten.

(2) Soak and wash the fresh mushrooms, roll them with Buddha's water, take them out, spread them, freeze them and shred them.

(3) Fill a large bowl with soy sauce, soy sauce, sesame oil and sugar, and mix well.

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VIII. Cold shredded asparagus

Ingredients: 3g fresh asparagus, salt and sesame sauce

Practice: < p

Asparagus has a strong disease resistance, and it does not need pesticides in the growth process, so it is a real green and pollution-free vegetable. Asparagus contains vitamins A, B1, B2, nicotinic acid and various trace elements. Modern pharmacological studies have confirmed that asparagus has health care functions such as regulating immune function, anti-tumor, anti-fatigue, anti-cold, anti-hypoxia and anti-peroxidation.

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Raw materials: fresh beans, sesame sauce, refined salt, pepper oil and Jiang Mo.

Method of making:

1. Cramp, break and wash the beans, soak them in cold water after they are cooked in a boiling pot, take them out and control the water, and put them in a mixing plate.

2. Mix sesame paste with cold water, heat pepper oil, add monosodium glutamate and refined salt Jiang Mo, pour it on the beans, mix well and serve immediately.

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Raw material: 3g of white radish

Practice:

Wash the white radish first.

radish is also called radish, and radish seeds are called radish seeds. Radish contains a lot of cellulose, vitamins, trace elements and double-stranded RNA. Cellulose can promote gastrointestinal peristalsis and prevent constipation. Double-stranded RNA can induce human body to produce interferon and enhance human immunity. White radish is a cruciferous plant, which is abundant in China and lasts all year round. White radish and green radish have similarities. Carrots contain more carotene and can also be used as medicinal food.

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XI. Lettuce with garlic paste

Ingredients: 1,g of lettuce, one head of garlic, 1g of sesame oil, 25g of vinegar and salt II.

Production:

1. Scrape the lettuce, cut it into strips with a length of 5cm and a width of 1cm, peel the garlic and mash it.

2. put lettuce in salt and mix well. after salting out, drain the remaining juice and put it on a plate. put garlic paste, sesame oil and vinegar and mix well and serve.

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12. Cold Lycium barbarum dish:

Ingredients: 3g Lycium barbarum dish, salt, sesame oil, vinegar, monosodium glutamate and other seasonings <

2. blanch the medlar with water, take it out and let it cool.

3. add salt, sesame oil, vinegar, monosodium glutamate and other seasonings and mix well. serve.

Lycium barbarum L. contains betaine, aromatic glycoside, vitamin C, various amino acids, carotene, riboflavin and nicotinic acid, which can indirectly enhance immunity.

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Ingredients: 3g Houttuynia cordata Thunb, salt, yellow wine, sesame oil, monosodium glutamate and other seasonings

.

Houttuynia cordata Thunb has a special taste because it contains a lot of volatile oil. Studies have confirmed that Houttuynia cordata Thunb has the functions of resisting pathogenic microorganisms, enhancing the activity of mononuclear macrophages, enhancing non-specific immunity and anti-peroxidation.

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XIV. Cold pig ears

Ingredients: pig ears.

ingredients: shallots and coriander.

Practice:

1. Wash pig ears with salt and white vinegar several times to remove the fishy smell.

2. scalding the water after boiling is still to remove the fishy smell.

3. Reheat some water and add some salt, star anise, ginger, a few drops of cooking wine and a little soy sauce.

4. After boiling, put the processed pig's ears and cook for about 25 minutes on medium fire.

5. Take them out and let them cool and cut them into shreds.

6. Add soy sauce, sugar, red oil, shredded onion and coriander.

7. put it in the refrigerator and let it cool thoroughly.

8, cool, especially suitable for summer

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15, mixed with yellow croaker

Ingredients: 2 pieces of fresh yellow croaker.

seasoning: salt, monosodium glutamate, wine, vinegar, chopped green onion, Jiang Mo and sesame oil.

Production:

1. Clean the yellow croaker, steam it in a drawer until it stops growing, take it out, remove the head, tail, shark's fin and skin, and poke the meat into a garlic clove shape.

2. Add refined salt, monosodium glutamate, wine, vinegar, chopped green onion and sesame oil, mix well, put on a plate, and sprinkle with coriander segments to get the final product.

Method 1:

Material: half Zhanjiang chicken

Seasoning: pepper oil, sugar, sesame sauce, ginger and garlic juice, sesame oil, cooked white sesame seeds and fried peanuts.

Practice:

Wash the chicken; Cut the onion into sections; Slice ginger; Mix pepper oil, sugar, sesame sauce, ginger and garlic juice, sesame oil, Chili oil, red soy sauce, vinegar, monosodium glutamate and salt into juice in a small bowl.

put clear water in the pot, heat it to 7%, then cook the wine and ginger slices with scallions. When the water boils, put the chicken in and cook it until it is just cut off.

The cooked chicken should be immediately put into ice water, cooled, picked up into pieces and put on a plate, so that the chicken skin is crisp and tender.

chop the pieces and put them on a plate, then pour the seasoning, and sprinkle with fried peanuts, cooked white sesame seeds and celery powder.

Method 2:

Raw materials: Sanhuang chicken, cooking wine, Chili powder, onion, garlic, ginger, soy sauce, salt, sugar and vinegar.

wash the chicken and chop it into pieces. Onion, ginger, cooking wine. Before the water is about to boil, add all the onion and ginger cooking wine to the pot. When the water boils, add the chicken and cook for 1 minutes. Don't cook for too long, so the chicken is tender. Cooked chicken should be immediately put into cold water, preferably iced water. In this way, the cortex is delicate and smooth, and it is not easy to be broken.

Practice:

Wash onion, ginger and garlic and chop them. Take the pan, pour in the oil, when the heat reaches 6%, add the chopped onion, ginger and garlic, stir-fry until fragrant, turn off the fire, and rush into the Chili powder. The oil that is drained after precipitation is red oil. (Note: If there is no filter, remove the onion, ginger and garlic, and then pour the oil into the Chili powder. ) take the chicken out of the ice water and drain it, cut it into small pieces and put it on a plate. Mix soy sauce, salt, sugar and vinegar with two spoonfuls of red oil, stir well and pour it on the chicken. According to your own taste, you can have some coriander, chives and sesame seeds. If not, don't add it!

method 3:

materials: 1g of black soil cock, 1g of pepper oil, 1g of sugar, 1g of sesame paste, 3g of ginger and garlic juice, 3g of sesame oil, 1g of chopped green onion, 3g of cooking wine, 2g of cooked white sesame seeds, 5g of cooked pepper, 1g of red soy sauce, 25g of cooked peanut powder, and 25g of cooked garlic juice.

Practice:

1. Slaughter and wash live chickens, remove feet and wing tips, soak them in boiling water to remove blood, then fish them out and rinse them with clean water. When the pot is mixed with water and heated to 7 degrees Celsius, add chicken, add onion, ginger, pepper, cooking wine and refined salt, take out the pot when it is just cooked, soak it in cold soup, scoop it up after it is cold, cut into strips and put it into a concave container.

2. Mix red soy sauce, ginger and garlic juice, sesame sauce, cooked pepper, pepper oil, sugar, vinegar, monosodium glutamate, red oil and sesame oil in a bowl to make juice, pour it on the chicken strips, and sprinkle with sesame seeds, peanuts and chopped green onion.

Features:

Spicy, fresh, fragrant and tender. The choice of main ingredients in this dish is very particular. You must raise a local rooster, with emphasis on seasoning and rich seasoning, which is spicy, delicious, tender and refreshing. It has the reputation of "the famous Bashu is three thousand miles, and the taste is over the twelve States in the south of the Yangtze River".

detailed classification of Hainan's home cooking recipes

selection of home cooking practices 1 | selection of home cooking practices 2 | selection of home cooking practices 3 | selection of home cooking practices 4 | selection of home cooking practices 5

selection of most commonly used home cooking practices 1 | selection of most commonly used home cooking practices 2 | selection of most commonly used home cooking practices 3 | encyclopedia of beauty beauty and weight loss recipes and methods

practices of pepper chicken

Zanthoxylum bungeanum: Zanthoxylum bungeanum is spicy and hot. It has the effects of aromatic invigorating stomach, warming middle warmer and dispelling cold, removing dampness and relieving pain, killing insects and detoxicating, relieving itching and relieving fishy smell. But overeating is easy to consume intestinal water and cause constipation.

Allium fistulosum: pungent in taste and warm in nature, it can activate yang, promote blood circulation, expel parasites and detoxify, and induce sweating to relieve exterior syndrome. It is mainly used for treating mild cold due to wind-cold, carbuncle, sore, dysentery, slight pulse, abdominal pain due to cold coagulation, and dysuria.

Allium fistulosum and Zanthoxylum bungeanum are good medicines for lowering blood pressure, and regular eating can inhibit high blood pressure.

Chicken: Chicken has a high content of protein, which is easily absorbed and utilized by the human body, and has the functions of enhancing physical strength and strengthening the body.