The lightest way to cook meat with less salt and oil is as follows:

1. You can get some garlic, cabbage, and a little oil

2. Slice the meat, heat the pan and let it cool Add oil, add minced garlic, stir-fry the meat slices, add a small amount of soy sauce, and season with thirteen spices.

3. Then add cabbage and stir-fry, add 1 bowl of water and simmer for 5·7 minutes.

Alternatively, you can mix dried vegetables, minced garlic, soy sauce, thirteen spices with sliced ??meat.

Then steam it in a pot, which is delicious and nutritious and easy to absorb. Food and health are not mutually exclusive. For oily, heavy-flavored cooking.

Today I will teach you how to switch to using less oil

Use less and more oil for cooking, if it is food that must be fried or fried. Then we can use less oil and dry frying, or use low-oil cooking utensils such as microwaves and ovens. Apply oil instead of pouring oil. "Oops, I accidentally poured too much oil." This sentence may be familiar. It is difficult to control the amount of oil when pouring it. Now you might as well use the method of basting the oil, which can be very even, not easy to stick to the pan, and will not put too much oil. Make good use of the oil in the food itself. Many foods, especially meat, contain oil themselves, which will be secreted during the cooking process. If you add meat to stir-fry, you can reduce the amount of oil used.

Replace meat with oil-free ingredients

When making meat dumplings, you can add some minced tofu, thus reducing the amount of meat. Adding tofu will also add a different taste and remove excess fat from the ingredients. If you want to pay attention to cooking methods that require less oil, you can remove excess fat from the ingredients before cooking and use as little oil-containing seasonings as possible. When cooking, many people add seasonings that contain a lot of fat. For example, Shacha sauce, Laoganma, etc. If this is counterproductive, you can discard these heavy-flavored seasonings and replace them with fresh seasonings such as lemon juice and soy sauce. Cooking is a very happy thing because the people we eat are our closest and loved ones. We might as well make them some different delicacies today to make life more flavorful and colorful.