1. Sauté ed shredded pork with protein meat 260g shredded pork, 30g dried protein meat, oil, salt, soy sauce, cooking wine, clear water and chicken essence, one green pepper and one red pepper.

step

Wash and shred tenderloin, and cut green pepper into small circles for later use. Ingredients: dried protein meat, soaked in clear water until soft. Pick up and wring out the water, and cut a few knives at will, some of which are too long. Heat the oil pan and stir-fry the shredded pork. Stir-fry until the meat changes color. Add wine and light soy sauce and stir fry. Add the egg white meat and stir fry for a while. Add green pepper and red pepper and stir fry together. At this time, it is a little dry. You can pour a little water on the side and stir fry together until the green and red peppers are soft. Add a little salt and stir fry. Add chicken essence to the pot.

Second, vegetarian braised pork.

This dish not only looks like braised pork, but also tastes similar to braised pork. However, it not only provides enough nutrition, but also is not easy to make people fat. Ingredients: Two pieces of protein made of soy protein isolate and meat: winter bamboo shoots and mushrooms. Seasoning: peanut oil, onion, ginger, star anise, salt, ginger juice, pepper, vegetarian soup and soy sauce. Specific practice: first cut the protein meat into small squares, preferably evenly. Cut the mushrooms into small pieces. Winter bamboo shoots are cut in half along the middle and then replaced with small pieces. You can start cooking now. Heat the pan and add two spoonfuls of peanut oil. When the oil is hot, put the protein meat, bamboo shoots and mushrooms in and fry for two or three minutes, then take out the pan. Then put a spoonful of peanut oil in the pot, heat it, add onion and ginger, then add a proper amount of salt, stir fry a few times, and then pour the freshly fried protein meat into the pot. Stir-fry together for a few times and you can get out of the pot.

Third, soybean protein meat.

Ingredients: 200g of soybean, 60g of egg white and 500g of pork. Accessories: 200g of soybean, 60g of egg white, 500g of pork, 2 teaspoons of seasoning oil, proper amount of salt and soy sauce.

Production steps

1, prepare pork belly, wash and drain.

2. Cut the pork into small pieces for use.

3. Put the pork in a bowl, add the soy sauce and knead thoroughly to make it tasty.

4. Soak soybeans in advance.

5, the eggs are cooked; Take the protein and cut it into small pieces for use.

6. Wash carrots and green peppers and cut into pieces.

7. Garlic cloves are broken.

8. The oil in the pot is hot, and the garlic cloves are fried.

9. Pour in the marinated pork belly and stir fry to get oil.

10, add star anise and cinnamon, stir-fry until fragrant.

1 1, add a proper amount of cold water along the edge of the pot; When the fire boils, turn to low heat and stew for 30 minutes until the meat is crisp and rotten.

12, add soybean stew 15 minutes.

13. Add carrots and green peppers and stew 10 minutes.

14, pour in the cooked egg whites and boil.

15, stew soybean protein, adjust the taste and put it in a bowl.

Fourth, roast cabbage with protein meat.

food

Main ingredients: 40g of protein meat, 207g of Chinese cabbage, and auxiliary materials: oil, salt, ginger and garlic.

step

Soak protein meat in warm water, shred cabbage stalks, cut cabbage leaves into pieces, cut soaked protein meat into filaments, dice ginger and garlic, heat the pot, add appropriate amount of oil, then add ginger and garlic, then add cabbage stalks, add cabbage leaves when the cabbage stalks become soft, add protein meat, stir fry slightly, and finally add appropriate amount of salt to taste.