Auricularia auricula, also known as black vegetables, mulberries and mushu vegetables, is named after its ear shape and dark brown color. Auricularia auricula is a plant of Auricularia, which is flat and sweet, and has a stomach. Has the effects of nourishing and moistening dryness, nourishing blood and benefiting stomach, promoting blood circulation and stopping bleeding, and moistening lung and intestine.

Nutritional components:

According to modern scientific analysis, every100g of dried auricularia auricula contains protein10.6g, fat 0.2g, carbohydrate 65g, crude fiber 7g, calcium 375mg, phosphorus 20 1 mg, iron185mg and vitamin B65438+. Therefore, auricularia auricula has been deeply loved by the broad masses of the people. It is often used as an ingredient for cooking various famous Chinese and western dishes, or stewed with red dates and lotus seeds. As a Mei Jia snack suitable for all seasons, it is not only crispy and delicious, but also has the functions of stimulating appetite, nourishing and strengthening the body. Auricularia auricula has certain adsorption capacity; Has the functions of cleaning gastrointestinal tract and digesting cellulose. Therefore, it is an indispensable health food for textile workers, mining workers and hairdressers.