Ingredients: 2 Sydney, 30-60g rock sugar.
Production steps:
1, one Sydney, wash, peel, cut off the top to make a cover, and then dig out the core in the middle with a knife and spoon.
2. Put rock sugar in the middle, cover it, put the processed Sydney into a deep dish or bowl (steamed pears will flow out a lot of sweet soup, so it is best to steam them in a deeper container), and finally put them in a steamer for 1.5 to 2 hours to make the pears completely soft.
3. If you think it is troublesome to hollow out the pear core, you can wash the pear, peel and remove seeds, cut it into large pieces, put it in a bowl, add rock sugar, and then steam it in a steamer. You can use a steaming cup or casserole to hold pear pieces, or you can use a rice cooker.
Nutritional function:
1, improve respiratory system and lung function, strengthen heart, promote diuresis and detoxify. Stewed Sydney with rock sugar is a delicious food that we often eat. It is not only sweet and delicious, but also has good medicinal value.
2. Sydney is rich in vitamins B 1, B2, C, carotene, malic acid and citric acid. It can improve respiratory system and lung function, and protect the lungs from dust and smoke in the air.
3, eating rock candy can supplement the body's water and sugar, with the functions of supplementing body fluids, supplying energy, supplementing blood sugar, strengthening the heart and diuresis, and detoxifying. It has a good effect on dry throat and itching of patients with acute tracheitis.
4. It can relieve the symptoms of hoarseness and thick phlegm in patients with upper respiratory tract infection, which is beneficial to the reduction of blood pressure and has the effect of nourishing yin and clearing heat; Patients with hypertension can eat more. It can also be used for skin care, anti-wrinkle and whitening.