It is recorded in Compendium of Materia Medica, a famous Chinese medicine, that tartary buckwheat has the functions of bitter taste, relieving cold, invigorating qi, nourishing mind, benefiting eyes and ears, reducing qi and moistening intestines. According to the observation of modern clinical medicine, tartary buckwheat tea also has the functions of lowering blood fat, lowering blood sugar and enhancing human immunity, and has a good auxiliary treatment effect on patients with hypertension, coronary heart disease, diabetes, hyperlipidemia and stroke. So, what are the effects, functions and eating methods of tartary buckwheat tea? Let's take a look together.

Efficacy, Function and Edible Method of Tartary Buckwheat Tea

Efficacy of tartary buckwheat tea

1, which has antioxidant and immunity enhancing effects.

2. Buckwheat tea can effectively reduce hypertension, hyperlipidemia and hyperglycemia.

3. It can clear the garbage in the body, improve the circulation of the heart and brain, eliminate fatigue and restore energy.

4. Tartary buckwheat tea contains a lot of coarse grain dietary fiber. Drinking it regularly can increase the antioxidant function of the skin and make the skin healthy and shiny, beauty beauty.

5. Flavonoids contained in tartary buckwheat can effectively prevent and treat diabetes.

6. Tartary buckwheat contains rare coarse grain dietary fiber, which can balance the distribution of gastrointestinal nutrition and effectively treat constipation.

Functions of tartary buckwheat tea

Buckwheat tea is a sugar-free food, and many similar biscuits taste mellow, leaving fragrance on cheeks and teeth after tasting. Matrine, Sophora flavescens and Sophora flavescens flavonoids contained in tartary buckwheat tea can effectively resist arrhythmia. Sophora flavescens has the effects of increasing coronary flow, protecting myocardial ischemia and reducing blood lipid. Matrine can also prevent leukopenia and resist radiation. Drinking tartary buckwheat tea often has obvious anti-inflammatory, analgesic, diuretic, antiallergic, antiasthmatic and expectorant effects.

Rutin, the main component of flavonoids in tartary buckwheat, can maintain vascular tension, reduce its permeability, reduce brittleness and maintain microvascular circulation. Tartary Buckwheat Flavonoids have a good dietotherapy effect on coronary heart disease, cardiovascular and cerebrovascular diseases and peripheral vascular diseases. Tartary buckwheat contains D- chiral inositol, which is a stereoisomer of inositol and a functional substance with chiral mechanism. D- chiral inositol can promote the sensitivity of islet β cells to insulin and regulate blood sugar.

The content of oleic acid and linoleic acid in tartary buckwheat is extremely high. Linoleic acid is the most important fatty acid in human body and cannot be synthesized in the body! Can promote the growth and development of children. It can prevent coronary heart disease in adults. At the same time, because it contains a substance (2,4-dihydroxycis cinnamic acid) that inhibits the production of melanin in the skin, it has the function of preventing freckles and senile plaques, and is a good product for beauty and skin care. Yi women in Gypsum Mountain have red lips and white teeth and delicate skin.

Tartary buckwheat is rich in vitamins. The content of vitamin B2 is 2- 10 times that of corn flour and rice. Vitamin PP has the function of lowering human blood lipid and cholesterol, and is an important auxiliary drug for treating hypertension and cardiovascular diseases. Especially for elderly patients, it can reduce the brittleness and permeability of microvessels and restore their elasticity. Has the effects of preventing cerebral hemorrhage, maintaining eye circulation, and protecting and improving eyesight. Vitamin E has a high content of R tocopherol, which has the effects of anti-oxidation, treating infertility, promoting cell regeneration and preventing aging.

Edible method of tartary buckwheat tea

As can be seen from the above, tartary buckwheat tea has many functions. So what are the ways to eat bitter buckwheat tea? Let's have a look.

1, heated water is brewed as tea, and the wheat is fragrant.

2, can be eaten directly as a snack, crispy and delicious.

3. Sprinkle on hot porridge and enjoy.

4. Add jasmine or chrysanthemum to bring out the artistic conception of flowers.

5. Add appropriate amount of buckwheat tea when making soybean milk. Soymilk not only has no fishy smell, but also tastes delicious.

6. Bake nutritious cookies and cakes instead of cornflakes.

7. Adding a small amount of buckwheat tea to cook with rice can increase the flavor and nutritional value of rice.

8. When boiling sugar water, add a proper amount and cook together, which is rich and fragrant.

The efficacy, function and eating method of tartary buckwheat tea don't stop there. Many cakes we usually eat contain tartary buckwheat tea, but we haven't found it. Because everyone's eating habits are different, some people eat differently. You can make more abundant food with tartary buckwheat tea according to your hobbies.