I'd like to recommend some diet recipes for you. Interested friends don't want to see them.

1. Snowflake rape

Ingredients: 2g egg white and 2g rape.

seasoning: peanut oil, refined salt, monosodium glutamate, starch, fresh soup, onion, ginger and Shaoxing wine.

Practice:

1. Add salt, monosodium glutamate and starch to the egg white, stir well, spread it into egg slices in an oil frying spoon, pour it into the leaking frying spoon, and drain the oil for later use.

2. Wash the rape and cut it into domino pieces, and cut the onion and ginger into powder;

3. Heat the frying spoon, add the base oil, onion and Jiang Mo, stir-fry the rapeseed slices, cook Shao wine, and add refined salt and monosodium glutamate;

4. Find a good taste, then add the egg slices, stir-fry evenly with medium heat, and take out the spoon.

food comment: this dish is matched with rape and egg white, and added with seasonings. Through cooking, the dish is light, delicious and nutritious, which can not only meet the physiological needs of human body, but also be an ideal dish for losing weight.

second, roast beef with potatoes

ingredients: 5g of beef and 25g of potatoes.

ingredients: 5g carrot, 2g celery and 25g scallion.

seasoning: soybean oil, soy sauce, refined salt, monosodium glutamate, Shaoxing wine, sugar, ginger and sesame oil.

Practice:

1. Cut beef into 3cm square pieces, peel potatoes and cut them into hob pieces, wash carrots and cut them into firewood pieces, remove leaves from celery and cut them into sections, cut green onions into petals, and cut ginger into pieces and pat them loose for later use;

2. Broaden the oil in the spoon, heat it to 6% to 7%, fry the beef and potatoes until they change color, and take them out. Leave the bottom oil in the frying spoon, and use scallion and ginger pieces to stew;

3. Add beef, add soy sauce, sugar and soup to Shao wine, bring it to a boil over high heat, and when it is simmered until crisp and rotten, add potatoes and carrots, add refined salt and monosodium glutamate, find a good taste, put celery pieces, turn to high heat and collect juice. When the soup is thick, pour sesame oil and take out a spoon.

food comment: potatoes are matched with beef. After cooking, they are rich and mellow, fresh and delicious, and all their nutrients can be absorbed and consumed. It does not increase human body fat and blood lipid, and is an ideal dish for obese people to strengthen their physique and lose weight.

Third, hawthorn carp slimming soup

Ingredients: 1 carp, 25g hawthorn, 15g flour and 1 egg.

ingredients: yellow rice wine, onion, ginger slices, refined salt and sugar.

Practice:

1. Scaled carp, washed intestines, cut into pieces, soaked in yellow wine and refined salt for 15 minutes;

2. Add clear water and appropriate amount of sugar to the flour, and beat in the eggs to make a paste;

3. Soak the fish pieces in the paste, take them out, dip them in dry flour, fry them in the oil where the ginger slices have been exploded for 3 minutes, and pick them up;

4. Add a small amount of water to the hawthorn, melt it on fire, add a little raw flour, pour in the fried fish pieces and cook for 15 minutes, then add the onion and monosodium glutamate.

food comment: hawthorn and carp can promote diuresis, reduce swelling, reduce fat and lose weight. It is suitable for people with hyperlipidemia and obesity, and it can also prevent hyperlipidemia and obesity for ordinary people.

iv. chopped chicken cauliflower

Ingredients: 75g of chicken breast.

ingredients: 15g of cauliflower, 15g of canned peas and 1g of minced ham.

seasoning: peanut oil, egg white, monosodium glutamate, starch, Shaoxing wine, refined salt, chicken oil, fresh soup, onion and ginger juice.

Practice:

1. Chop the chicken breast into fine pieces, put them in a bowl, add onion, ginger juice and a little fresh soup, stir in the same direction, add sugar at the same time, and when it is stirred into rice soup, add egg white, starch, refined salt and monosodium glutamate, and stir evenly;

2. Cut the cauliflower into small pieces, blanch it thoroughly with boiling water, then simmer it thoroughly with fresh soup and take it out;

3. Heat the frying spoon with oil, shake the frying spoon until it is full, then pour it out. After the rest of the base oil is heated, pour in the seasoned minced chicken, and stir-fry it slowly.

4. When it is fried into paste, add cauliflower, add oil while frying, and finally add chicken oil, take out the frying spoon, put it on a plate, and then sprinkle with minced ham and peas.

food comment: with careful selection of ingredients and reasonable cooking, the cauliflower with minced chicken is delicious, nutritious, healthy and low in fat, and it is an ideal diet dish that meets the nutritional requirements.

V. Pork burdock cake

Material: burdock, pork stuffing, eggs and ginger

Practice:

(1) First, wash burdock and soak it in salt water for about 1 minutes;

(2) Then shred the burdock, put it in a bowl, wash the ginger and cut into powder;

(3) Add pork stuffing, an egg, pepper, starch, salt and ginger powder into the bowl and stir well;

(4) Heat the pan, add a proper amount of olive oil, and then fry the stirred oil in the pan until both sides are golden.

In fact, several diet recipes recommended to you are very simple. Friends who are losing weight or planning to lose weight may wish to make them at home. Dieting to lose weight is not about dieting or starving, which is an unscientific way to lose weight. Losing weight through diet can not only enjoy the fun of life but also achieve the purpose of losing weight, which is the real scientific weight loss.