The best collocation of coarse cereal porridge, the best collocation of ten kinds of health care coarse cereal porridge.
Raw materials: red dates, longan, black rice and sugar.
Production method:
Wash brown sugar and longan, and remove the core/shell of longan;
Brown sugar, longan and black rice are directly boiled in the pot;
Add sugar to taste before cooking, and serve.
This red date longan black rice porridge has a good health care effect on the spleen, stomach and liver, and the properties and tastes of several raw materials are similar. This kind of porridge is suitable for patients with weak constitution, anemia and kidney deficiency, and its whole grains have a good nourishing effect.
Second, lily barley porridge
The best collocation of coarse cereal porridge, the best collocation of ten kinds of health care coarse cereal porridge.
Ingredients: Coix seed, lily, honey.
Production method:
Wash Coicis Semen and Bulbus Lilii, and put into a pot;
Add water and boil until the barley is ripe;
Add honey to taste before cooking, and serve.
Lily job's tears porridge is a kind of health porridge for strengthening the spleen and nourishing the stomach. It can moisturize and remove spots, treat stubborn symptoms such as freckles, acne and eczema on women's faces, and is beneficial to the beauty of young girls. Therefore, it is the best matching porridge for whole grains porridge and is also a beauty porridge very suitable for little girls.
Third, mung bean glutinous rice porridge.
The best collocation of coarse cereal porridge, the best collocation of ten kinds of health care coarse cereal porridge.
Ingredients: mung bean, coix seed, dried gordon euryales.
Production method:
Wash mung beans, coix seed and gordon euryales;
Soak the money together 1 to 2 hours, and then take it out;
Slowly cook mung beans and coix seed together, and add Gordon Euryale when it is almost cooked;
Boil, add sugar to taste and serve.
Coix seed has the effect of diuresis and detumescence. Regular consumption can improve edema, dilate blood vessels and lower blood sugar. Ci Shi has the functions of invigorating qi and blood, harmonizing spleen and stomach, and can also promote blood circulation of human body, making people rosy and white.
Fourth, jujube glutinous rice porridge.
The best collocation of coarse cereal porridge, the best collocation of ten kinds of health care coarse cereal porridge.
Raw materials: red dates, glutinous rice, Chinese yam and coix seed.
Production method:
Wash red dates, glutinous rice, yam, barley and other foods.
Put it in a pot and add water to cook it into porridge;
Finally, add a little sugar and serve.
Jujube glutinous rice porridge is especially suitable for people who have just recovered from diseases, as well as people who are weak, malnourished and anaemic, because jujube glutinous rice porridge has good effects of health care of spleen and stomach, nourishing blood and benefiting qi.
Five, oat kernel glutinous rice porridge
The best collocation of coarse cereal porridge, the best collocation of ten kinds of health care coarse cereal porridge.
Ingredients: oat kernels, red glutinous rice and raisins.
Production method:
Oatmeal kernel and red glutinous rice were soaked separately 1 night;
Wash raisins with warm water and put them into the pot;
Oatmeal kernel and red glutinous rice are also put into the pot;
Add water to boil, then turn to low heat, add raisins and cook for half an hour;
Continue to cook for half an hour until the glutinous rice blooms and becomes sticky;
Finally, add honey to taste and serve.
Oatmeal kernel glutinous rice porridge is very good for the stomach. Oats are rich in vitamins and can promote digestion and absorption. The water-soluble fiber contained in oats can absorb a lot of cholesterol in the human body and excrete it, so the porridge with the best combination of whole grain porridge also has the function of relaxing bowels.
Six, brown rice ribs porridge
The best collocation of coarse cereal porridge, the best collocation of ten kinds of health care coarse cereal porridge.
Ingredients: brown rice, ribs, ginger, salt.
Production method:
After washing brown rice, soak it in clear water for more than two hours;
Clean the ribs and blanch them in boiling water again;
Cook brown rice, ribs and ginger slices together in a pot to make porridge;
Season with salt before cooking, and serve.
This recipe is rich in all kinds of nutrients needed by human body, and brown rice is also very nutritious. It is also very delicious and healthy with meaty ribs. Rich in vitamins, iron, zinc, protein and sugar.
Seven, jujube millet lily porridge
The best collocation of coarse cereal porridge, the best collocation of ten kinds of health care coarse cereal porridge.
Raw materials: Chinese yam, red dates, coix seed, millet, lily and grape seed powder.
Production method:
Wash all the raw materials, and soak yam, coix seed and lily in water for 20 minutes;
Take out yam, coix seed and lily, and put them into a pot together with other materials to cook until they are thick;
Finally, sprinkle in grape seed powder and serve.
Lily is a famous health food and commonly used Chinese medicine. Jujube can nourish skin and replenish blood, and contains trace elements, so it is a good tonic. Millet can relieve bad breath and reduce the growth of bacteria in the mouth. Jujube, millet and lily porridge have super effects of nourishing lung, dredging stomach and benefiting qi and blood.
Eight, sesame, hawthorn, corn and black bean porridge
The best collocation of coarse cereal porridge, the best collocation of ten kinds of health care coarse cereal porridge.
Raw materials: black sesame, mulberry, rice, hawthorn, corn and black beans.
Production method:
Wash all the raw materials and soak the black beans in water for 2 hours in advance.
Put them in a pot and cook them together;
Wait until the black beans bloom and eat them immediately.
Black sesame can nourish liver and kidney, nourish essence and blood, and moisten intestines; Mulberry is also a kind of fruit that is beneficial to the joints of the five internal organs and promotes blood circulation. Hawthorn cures spleen deficiency and damp heat, helps digestion and grinding, and facilitates urination and defecation. This bowl of porridge can promote blood circulation and nourish yin and blood. It even has a good effect on lowering cholesterol, strengthening blood vessels and delaying aging.
Nine, black sesame japonica rice porridge
The best collocation of coarse cereal porridge, the best collocation of ten kinds of health care coarse cereal porridge.
Raw materials: black sesame and japonica rice.
Production method:
Parching black sesame and grinding into powder for later use;
Wash the japonica rice and cook the black sesame seeds in the pot;
After the fire boils, cook it with low heat until it becomes thick porridge.
This bowl of black sesame japonica rice porridge has magical effects of nourishing liver and kidney, nourishing five internal organs and preventing premature aging, and is very suitable for the elderly.
Ten, millet brown sugar porridge
The best collocation of coarse cereal porridge, the best collocation of ten kinds of health care coarse cereal porridge.
Ingredients: millet, red dates and brown sugar.
Production method:
Wash the millet and put it into a boiling water pot;
After the fire boils, turn to low heat and cook until the porridge is thick.
Then add red dates and stew;
Add appropriate amount of brown sugar to taste, and serve after boiling.
Millet brown sugar porridge is a kind of miscellaneous grain porridge that nourishes the stomach, strengthens the spleen, benefits the middle energizer and enriches the blood. Millet is a high-quality coarse grain for nourishing the stomach, and brown sugar is good for health.