Lactating mothers often encounter the problem of insufficient milk. At this time, breast-fed food has become their gospel. This article will introduce several kinds of prolactin foods, so that you can drink milk easily and make your baby full.

Peanut porridge

Peanut porridge is a kind of simple and easy-to-make prolactin food. Peanut kernel is flat and sweet, which can not only promote lactation but also enrich blood, while rice and fresh milk can provide rich nutrition. Eat a bowl every morning and evening to make your breastfeeding smoother.

Mullet Cao Tong soup

Mullet Cao Tong soup is a kind of breast-feeding food suitable for lying-in women who have not fully recovered. Cao Tong has the effects of clearing heat, promoting diuresis, dredging menstruation and promoting lactation, while mullet is rich in high-quality protein, which can provide rich nutrition. Drink a bowl every day to make your milk more abundant.

crucian carp soup

Carassius auratus fresh soup is a kind of galactagogue food, which has the functions of tonifying deficiency in middle energizer, promoting diuresis, warming middle energizer and regulating qi. The collocation effect of crucian carp and medulla tetrapanacis is better, which can help parturient to increase milk. Eat fish and soup twice a day to make your lactation more relaxed and happy.

Shrimp wonton

Shrimp wonton is a delicious and nutritious accelerant. Shrimp is rich in protein, fat and various vitamins, which is very helpful for postpartum blood deficiency and milk deficiency. Drink a bowl every day to make your milk more abundant.