In the Sichuan region of my country, eating rabbit meat is relatively popular, so how to make pickled rabbit meat? The following is the content I compiled for you on how to make delicious marinated rabbit meat. Welcome to read! I hope to be helpful!
Rabbit hot pot
Ingredients: 750g rabbit meat, 500g cabbage, 250g wet vermicelli, 25g Shaoxing wine, 10g salt, 2 slices of ginger, 1 green onion Only, 50 grams of cooked soy sauce, 50 grams of Worcestershire sauce, and 1,000 grams of fresh soup.
Method ① Cut the rabbit meat into 4 cm square pieces, blanch it briefly in a pot of boiling water, wash it with water, then put it into the wok, add 1500 grams of water, scallions and ginger slices, and add Cover and bring to a boil, skim off the foam, add wine and simmer until the rabbit meat is cooked.
② Cut the cabbage into 5 cm long strips, blanch them in a pot of boiling water and take them out. Wash wet vermicelli.
③Put cabbage and vermicelli into the hot pot first, then add cooked rabbit meat pieces, and pour in rabbit meat soup. Prepare 1000 grams of fresh broth for addition. Add salt, MSG, cover, light the hot pot and bring to a boil before eating. Comes with a small dish each of cooked soy sauce and Worcestershire sauce for dipping.
Boiled rabbit legs
Ingredients: 500 grams of rabbit hind legs, 50 grams of pine nuts, 1 dried chili, 50 grams of dates, 25 grams of soy sauce, 500 grams of cooked soybean oil (solid (Consumption 40 grams), 25 grams of cooking wine, 10 grams of green onions, 15 grams of sesame oil, 10 grams of ginger slices, 100 grams of sugar, 5 grams of garlic, 1 gram of MSG, 750 ml of chicken broth, and 20 grams of spicy bean paste.
Method ① Remove the bones from the rabbit hind legs, cut into long strips, wash, mix well with soy sauce, and marinate for 4 hours to add flavor.
② Heat the wok, pour in the cooked soybean oil, heat it to 30% heat, put the rabbit leg strips into the pan, fry until golden brown, pour into a colander, drain the oil, and pour out the remaining oil.
③Leave 15 grams of oil in the original wok, stir-fry the green onions, ginger slices, garlic, dates, pine nuts, and dried chilies until fragrant. Pour in the chicken soup, add rabbit strips, and spicy peppers. Doenjang, soy sauce, sugar, refined salt, monosodium glutamate, cooking wine, cover, cook over low heat for an hour, pick out the onions, ginger, garlic, and peppers, bring to a boil over high heat, simmer until thickened, pour in sesame oil, and remove from the pan .
④When eating, add rabbit meat, dates, and pine nuts evenly into each bowl.
Oil-fried rabbit meat
Ingredients: 300 grams of rabbit meat, 500 grams of cooked peanut oil (actual consumption: 75 grams), 75 grams of peanut kernels, 30 grams of starch, 50 grams of egg white, MSG 1g, 3g refined salt, 10g garlic slices, 1g vinegar, 10g sesame oil, 10g green onion slices, 5g minced ginger, 5g sesame noodles, 50ml chicken broth.
Method ① Cut the rabbit meat into 1 cm cubes, put it into a porcelain bowl, add egg white, refined salt, starch, and 5 grams of sesame oil, stir evenly, and sizing.
② Soak the peanuts in warm water, remove the skin, put them in a frying pan, fry until golden brown, take them out, put them in a bowl, sprinkle with a little salt, and mix well.
③Put refined salt, monosodium glutamate, balsamic vinegar, starch, and 5 grams of sesame oil into a small bowl, and blend into a seasoned gravy.
④ Heat the wok, add cooked peanut oil, when it is 30% hot, add the diced rabbit meat, spread it out, take it out and drain the oil. Leave 50 grams of oil in the original wok, add onion slices, garlic slices, and minced ginger and stir-fry until fragrant. Add diced rabbit meat, peanut kernels, cook in the seasoning powder and gravy, and stir-fry the baked sesame noodles. That’s it.
Spicy Rabbit Hot Pot
Spicy Rabbit Hot Pot is a very authentic Sichuan delicacy, suitable for tonic in winter. It has the effect of beauty and health.
1. Raw materials
800 grams of rabbit meat, 500 grams each of winter bamboo shoots, tofu and spinach, 10 grams each of pepper and cooking wine, 25 grams each of chili powder and mature vinegar, sauce and pork 50 grams each of oil, 15 grams each of minced onion and ginger, 1 gram each of MSG and pepper, and an appropriate amount of refined salt.
2. Preparation
a. Use fatter rabbit meat, remove the bones and slice into thin slices; cut the tofu into slices; wash the spinach. Put all the above ingredients into a plate and place them around the hot pot. Wash the winter bamboo shoots and cut into slices.
b. Put the pot on the fire, add lard and heat it until it is 60% hot, stir in the chili powder and Sichuan peppercorns until they turn yellow, pour in the sauce and stir-fry until the sauce is fragrant, then add water Bring about 750 grams to a boil, add bamboo shoot slices, cooking wine, mature vinegar, minced green onion, ginger and refined salt, pour into a lit hot pot, bring to a boil, sprinkle with pepper, and serve. When eating, pour the rabbit slices into the hot pot little by little, break them up with chopsticks, and eat once cooked. Spinach and tofu are also eaten together.
Features: Spicy in hemp, fresh and tender rabbit meat, good for beauty and health.
3. Nutritional value
Nutritional content: 100 grams of rabbit meat contains 21.2 grams of protein, 0.4 grams of fat, 0.2 grams of sugar, 372 kJ of calories, 16 mg of calcium, and 175 phosphorus. mg, iron 2.0 mg.
Medicinal effects: Buxing Zhongyi Qi, quenching thirst and strengthening the spleen, cooling blood, relieving heat and toxins, and benefiting the large intestine. "Compendium of Materia Medica" believes that eating rabbit meat can relieve thirst (diabetes). Rabbit meat (especially hare meat) has an earthy smell, so before cooking, it must be repeatedly soaked in water to completely remove the blood and water, so as to remove the odor and highlight the special aromatic taste of rabbit meat.
Rabbit with rock beans and pepper
Materials:
Ingredients: 500 grams of peeled rabbit, 300 grams of cooked rock beans.
Seasoning: 1 kilogram of brine, 50 grams of dried red pepper, 500 grams of salad oil (approximately 60 grams consumed), 5 grams of Maggi fresh chicken powder, 3 grams of pepper oil, and 30 grams of dried raw starch.
Preparation:
1. Put the peeled rabbit into the brine, cook it over low heat, remove the big bones, and cut the rabbit meat into strips; use cold water to dry the red pepper Soak for 30 minutes, blanch and oil.
2. Put salad oil in the pot. When the oil reaches 40%, add the rock beans coated in cornstarch and fry over low heat until the texture is crispy. Remove and control the oil; then add rabbit strips. , continue to fry over low heat until the surface of the meat is crispy, remove and control the oil.
3. Leave the bottom oil in the pot. When it is 40% hot, add Sichuan peppercorns and stir-fry them to make them numb. Add rabbit strips, rock beans, chicken powder and Sichuan peppercorn oil. Stir well over high heat and remove from the pot. Just put it on the plate.
Method for cooking rock beans:
Soak 300 grams of dry rock beans in cold water for 4 hours, then put them into a pot, add 600 grams of stock, 8 grams of star anise, and salt 10 grams, cooked over low heat.
Expansion:
Nutritional value of rabbit meat
Rabbit meat is recognized as a healthy delicacy, rich in nutrients and of extremely high health care value. So what are the nutritional values ??of rabbit meat?
1. Rabbit meat has a high protein content and a very low fat content. It is an ideal animal protein supplement for patients with cardiovascular disease and obesity.
2. The water content in rabbit meat is very high, and the meat fiber is delicate, which is easily digested and absorbed by the human body. It is suitable for people with poor gastrointestinal function.
3. Rabbit meat contains 8 essential amino acids that the human body cannot synthesize by itself, which is a magic weapon to protect human health.
4. The fat and cholesterol in rabbit meat are significantly lower than other meats. It is the most ideal meat for patients with hypertension, obesity, arteriosclerosis, coronary heart disease and the elderly.
5. The phospholipid content of rabbit meat is much higher than that of other meats, which helps the body replenish the brain. It is an intellectual food for teenagers and children, and it can also help the elderly prevent Alzheimer's disease.
6. Rabbit meat also contains maltose, glucose and a variety of vitamins, especially niacin, which is very high in content and has beauty and skin care effects.
Can eating rabbit meat help you lose weight?
Since rabbit meat is a high-protein and low-fat food, can eating rabbit meat help you lose weight? Using rabbit meat to lose weight is simply too fat. You can also lose weight while supplementing nutrition! From a nutritional perspective, rabbit meat is a high-protein, low-fat, and low-cholesterol food. It is a well-known healthy dish and will not cause weight gain. In terms of calories, every 100 grams of rabbit meat has about 102 calories, which is low in calories per unit and can be eaten appropriately when losing weight.
It can be seen that eating rabbit meat may not necessarily lead to weight loss, but during the weight loss period, you can supplement nutrition by eating rabbit meat. After all, it is unrealistic to simply rely on eating rabbit meat to lose weight. Losing weight also requires a combination of healthy diet and appropriate exercise.
Rabbit meat is delicate in texture and rich in nutrients. After a few bites, you will have endless aftertaste. But when eating rabbit meat, you must be careful about the taboo combinations of rabbit meat. There are so many foods you should not eat with rabbit meat! So what shouldn’t be eaten with rabbit meat? Let’s find out together.
1. Rabbit meat + eggs = diarrhea. Eating rabbit meat and eggs together can irritate the gastrointestinal tract and cause diarrhea.
2. Rabbit meat + chicken = diarrhea. Rabbit meat is cold in nature, while chicken is warm in nature. Cold and hot alternate, which can easily cause diarrhea.
3. Rabbit meat + orange = diarrhea. Rabbit meat is sour and cold, and eating oranges or orange juice immediately after eating it will cause gastrointestinal disorders.
4. Rabbit meat + mustard = no nutrition. Rabbit meat and mustard have opposite properties and flavors, so eating them together has little effect on the human body.
5. Rabbit meat + ginger = diarrhea. Rabbit meat and ginger have opposite properties and flavors. Eating them together with cold and hot foods can easily lead to diarrhea.
6. Rabbit meat + cabbage = diarrhea + vomiting.
7. Rabbit meat + celery = hair loss.