Ingredients: Red beans (30g) and red dates (5).

Accessories: yellow rock sugar (appropriate amount), ginger slices (1 slice), rubber tube (20g).

Time: 4 hours

Heat:

Practice steps

1. It takes about an hour for the gelatin to soften. Red beans should also be soaked in advance.

2. Put the soaked glue into the boiled ginger water for 2 minutes and then pick it up.

3. After soaking, the last flower hose is finished, hehe, it grows much better.

4. Put the donkey-hide gelatin, red beans, red dates, ginger slices and rock sugar into the stew pot to prepare the stew.

After two hours of food fusion, let's eat quickly.

Efficacy:

Flower gum is actually a fish belly, which is a dried product of the swim bladder and is rich in gum, hence the name. The history of China people eating fish belly can be traced back to before the Han Dynasty. The so-called fish belly was recorded in Yao Min's Book 1600 years ago. Hua Jiao, along with bird's nest and shark's fin, is one of the "Eight Treasures". Hua Jiao is called "Marine Ginseng". Its main components are advanced collagen, vitamins and trace elements such as calcium, zinc, iron and selenium. Its protein content is as high as 84.2%, and its fat is only 0.2%. It is an ideal food with high protein and low fat.