Chicken is a kind of food that people eat a lot. Chicken is rich in protein, and this kind of protein is easily digested and absorbed. Eating chicken can strengthen the body. In addition, chicken also contains very valuable phospholipids, which can promote people's growth and development. Men, women and children can eat chicken. Today's recommended food is hand-torn chicken. The preparation method is as follows.

First, hand-torn chicken

Material

Ingredients: half a small Chai chicken, 2 onions and 2 slices of ginger.

seasoning: 1, 3 tablespoons of soy sauce; 2. 1 tablespoon cooking wine, 3 tablespoons oyster sauce, 1 tablespoon sugar, a little pepper and 3 cups water.

Practice

1. Wash the chicken, wipe it dry, coat it with seasoning (1), fry it in hot oil, and take it out;

2. Saute shallots and ginger in 2 tablespoons oil, remove them when they are browned, add seasoning (2) and bring to a boil, add chicken, simmer for 2 minutes, take them out and let them cool;

3. Tear off the meat by hand, peel and bone it, then tear it into strips, and drain it into a plate. In addition, pour a little of the remaining soup into it to eat.

key Tips:

1. Chai chicken is more elastic. If you only use half of it, you should choose the side with the sternum to avoid the chicken breast contracting when it is heated and the taste is dry.

2. For those who like to eat chicken skin, in order to avoid greasy, they can freeze the chicken before tearing it, and only need to let it cool.

second, practice 1

material preparation

main ingredient: half a chicken.

Accessories: 1 teaspoon of cumin powder, 4g of salt, 3 teaspoons of light soy sauce, 1 small piece of ginger, 4 cloves of garlic, 1 teaspoon of cooking wine and 1/4 teaspoon of cooked sesame seeds.

Production steps

1. Clean half a chicken.

2. Use a cooking cup to grind ginger and garlic and put them in a bowl.

3. Add soy sauce, cooking wine, cumin powder and salt into the minced ginger and garlic bowl and mix well.

4. put the chicken in a fresh-keeping bag and pour in the sauce.

5. Tie the mouth of the bag tightly, rotate it 36 degrees, let the sauce evenly wrap on the chicken, and marinate it in the refrigerator for about 4 hours.

6. Put the salted chicken into an electric pressure cooker, pour the juice from the bag together and boil for 1 minutes.

7. Turn over and cook for another 5 minutes.

8. Take it out after cooking. When it is warm, put on gloves and tear off the meat. Finally, pour the remaining juice in the pot on the meat and sprinkle with cooked sesame seeds.

Third, practice 2

Material preparation

One tender chicken, one tablespoon soy sauce, one tablespoon soy sauce, one bottle of salt, one bottle of sugar, one bottle of cooking wine and ginger slices.

production steps

1. Prepare a tender chicken and wash it

2. Spread a thin layer of salt on the chicken, and put two pieces of ginger in the chicken's stomach and let it stand for five minutes

3. Prepare a container, put one tablespoon of soy sauce, one tablespoon of soy sauce, a little salt, one tablespoon of sugar and a bottle of cooking wine, and mix well

. Spread the onion and ginger slices on the bottom of the rice cooker

6. Put the pickled chicken into the rice cooker covered with ginger slices, onion and chicken oil, and pour the marinated seasoning in at the same time. Pour a spoonful of salad oil on the chicken, plug it in, press the cooking button, wait until the rice cooker jumps up, open the pot after ten minutes, take out the chicken, tear it, and eat it with favorite dipping sauce, Jiang Mo and minced garlic.