Needless to say, everyone knows the popularity of oats in the market, but few people buy oat bran. Oats are rolled into pieces by wheat, so the shape of oats is piece by piece. Oats are generally light yellow after special processing. Oat bran is a layer of skin on oats, so the shape, size and weight of wheat bran and oats are different.

Difference of Nutritional Value between Wheat Bran and Oat

It makes no difference.

1. As we all know, oats are a low-calorie and low-fat food. Oats are suitable for many people, especially some girls who want to lose weight and keep fit. Oats in the morning are indispensable for you, because oats are coarse grains, which can protect your stomach, increase your appetite and promote your digestion. Moreover, oatmeal is a low-calorie and low-fat food, and it can also lose weight and shape.

2. Wheat bran has much less calories than oats, but its unit weight is many times higher than oats, and its nutritional value is naturally many times higher than oats. The dietary fiber content of wheat bran is higher than that of oats, so it is generally necessary to eat more wheat bran. And the price of wheat bran is much cheaper than oats.

Extended data:

How to eat wheat bran and oats;

Wheat bran has always been thought to be eaten by animals, but this idea is all wet. Wheat bran is not only more expensive than oats, but also has higher nutritional value. Therefore, how to eat oats is very important. Compared with a lot of information on the Internet, oat bran water is the embodiment of simplicity and exquisite women's life.

Just prepare some hot water, and then put the dry wheat bran in it. It only takes a simple minute to enjoy delicious food. Eating oats is much easier. Oats can be directly made into oatmeal.