Gastrointestinal tract is a very important organ in our body. Nowadays, the weather is getting hotter and hotter, and many people prefer to eat cold things, such as ice cream, iced bean paste and iced beer. If people with hot constitution eat these delicious foods, it will do more harm to the stomach if they eat them regularly. Then the diet in this issue will be analyzed for you.

1 pumpkin

Pumpkin contained in Compendium of Materia Medica is warm and sweet in nature, and has the functions of anti-inflammation, sterilization and pain relief. It is rich in pectin, which can absorb and expel the bacterial substance lead and play a detoxification role. Pectin can protect the stomach from irritation and reduce ulcers. Pumpkins can be used to cook porridge or soup to nourish the stomach.

2.cabbage

Cabbage, known as a natural stomach dish, was once one of the best vegetables recommended by the World Health Organization. Containing vitamin K 1 and vitamin U, it can not only resist gastric ulcer, protect and repair gastric mucosa, but also keep gastric cells active and vigorous, and reduce the chance of pathological changes.

Step 3: carrots

Carrots are sweet and flat, which Chinese medicine believes is beneficial to the spleen and diaphragm and has the effect of food supplement. Rich carotene can be converted into vitamin A, which can improve eyesight, enhance resistance and prevent respiratory diseases.

4. Apple

Apple is sweet in taste and cool in nature. It can strengthen the spleen and replenish qi, strengthen the stomach, promote fluid production and moisten dryness. It is suitable for spleen deficiency, anorexia, deficiency of stomach yin and stomachache due to yin deficiency. Ripe apples can nourish the stomach and stop diarrhea. Most of the nutrients in apples can be preserved except for some vitamins lost during cooking. Boiled pectin will play an adsorption role, and it is easier to absorb toxic substances.

5.sweet potato

Sweet potato is flat, sweet, spleen and qi. "Outline" records: tonify the middle jiao, warm the stomach and nourish the five internal organs. Eating sweet potatoes often has the function of nourishing the stomach and helping digestion, but although sweet potatoes nourish the stomach, remember not to eat more.

6.pomegranate

Traditional Chinese medicine believes that sweet pomegranate has the effects of quenching thirst and moistening dryness, while sour pomegranate can treat abdominal pain and diarrhea. In addition, pomegranate contains tannic acid, vitamin C, citric acid, malic acid and other substances that help digestion and lower blood lipid, which has a certain effect on regulating the stomach. Pomegranate seeds are not easy to digest, so people with a bad stomach can chew them up and spit them out.