The baby in kindergarten is in the process of development. In addition to the correct guidance in learning, we should also pay attention to the balance of diet. Only by eating well can children grow up healthier physically and mentally, have a more perfect IQ development trend and become more and more intelligent. With contemporary people's higher and higher regulations on daily life, they also pay more attention to the daily life of babies. What foods and nutrients are added, so what are the suitable kindergarten dinner recipes?
Monday
Baby's dinner recipe: steamed bun (15g of wheat flour), lily shrimp (5g of fresh shrimp, 25g of carrot, 25g of persimmon pepper, 5g of cooking oil, lily, cassava starch, chicken essence and salt), beef and mutton vegetable juice (5g of cabbage, 5g of dried bean curd, 5g of carrot, and appropriate amount of salt).
Tuesday
Baby's dinner recipe: gold and silver rolls (1g of wheat flour, 1g of corn flour, appropriate amount of hemp juice and salt), steamed live fish (15g of various live fish, 5g of cooking oil, onion slices, ginger slices and appropriate amount of salt), and garlic-chopped chrysanthemum (15g of chrysanthemum).
Wednesday
Baby's dinner recipe: black rice porridge (4g of stem rice and 1g of black beans), steamed buns (15g of wheat flour), fried pork liver, 5g of beef liver, 5g of pea sprouts, 5g of cooking oil, white pepper, rice wine, chicken essence and salt), stewed potatoes with kidney beans (25g of lean pork and beans).
Thursday
Baby's dinner recipe: meat and vegetable buns (15g of wheat flour, 5g of lean pork, 15g of seaweed, 5g of cooking oil and proper seasoning), laver and egg soup (5g of raw eggs, seaweed and proper seasoning).
Friday
Baby's dinner recipe: black rice steamed bread (15g of black bean wheat flour), sweet and sour pork ribs (3g of pork ribs, 5g of cooking oil, and proper seasoning), stewed tofu with oyster (1g of oyster, 1g of water tofu, 5g of cooking oil, fragrant lai, onion, ginger, garlic and a little salt), and white fungus.
Saturday
Baby's dinner recipe: red bean rice (15g of stem rice and 25g of red bean), stewed swordfish (1g of swordfish, 5g of cooking oil, onion, ginger, garlic, rice wine, soy sauce and chicken essence), stir-fried shredded celery (75g of lettuce, 3g of dried bean, 5g of cooking oil).
Sunday
Baby's dinner recipes: lily porridge (5g of stem rice, appropriate lily flowers), steamed buns (1g of wheat flour), two kinds of scallions (5g of pork belly, 5g of lean pork, 1g of onion, 2g of auricularia auricula, 5g of cooking oil, appropriate seasoning), shredded green pepper bean curd (5g of pepper, 1g of soybean oil skin).
A good recipe for nourishing and preserving health during pregnancy-Two Ear Oyster Soup
Purple Potato Roll
Frequently asked questions for baby's dinner
When parents prepare dinner for their children in advance, they should carefully plan and make some ingredients with moderate calorific value, such as beans, lean pork, freshwater fish, edible fungi and vegetables. Children don't have to eat too much at dinner, but they can have a cup of hot milk before going to bed.
It is best to add fresh fruit to the baby's meal in the morning.
Many children like to eat dessert in the afternoon, so besides preparing fresh fruit for them in advance, they can also be given a large cup of fruit yogurt or a piece of fruit pudding.
nutritionists think it is sometimes permissible for children to eat a piece of cake or toast with dried blueberries in the afternoon. 1% of children's daily kinetic energy can come from dessert. This is equivalent to an ice cream ball and two spoonfuls of applesauce. If children habitually eat some milk products in the afternoon meal, it is best to have liquid products, such as milk and sour milk, because they are easier to digest and absorb.
In addition, children's strong exercise can make him eat some peanuts, almonds, sweet almonds and walnuts, which are rich in B vitamins, vitamin E and protein, which is beneficial to repair the baby's energy, but the amount should be moderate, not too much.