Below I recommend healthy snacks suitable for pregnant mothers, so that expectant mothers can relieve their appetite and promote prenatal and postnatal care!
1 cod fillets
It's delicious, it won't feel dry wood, but it's delicious ~ very suitable for pregnant women and mothers. This is specially read, without essence, pigment and starch ~ fish is thick and complete, and it tastes soft and chewy ~
Calories are low, so don't worry about getting fat. Eating cod fillets can supplement nutrition, with high protein and low fat. Nutrition and health, great! It's delicious. I like it very much! ! The meat is tender and chewy (▽' ▽')
Each is individually packaged, clean and hygienic. It's more convenient to take a little when you go out for a walk.
2. Potato chips in the food inspection room
A bag contains only 0.6g of fat, which is infinitely close to 0. Fat has less calories than apples. This is safe to eat! Not afraid of being fat
Pregnant women can eat with confidence! ! This restaurant has two kinds of French fries, chicken breast French fries and cod French fries. There are many kinds of flavors, such as salted egg yolk, snail powder and so on, all of which are very good!
Salted egg yolk is full of salted egg yolk powder and the aftertaste of egg yolk after eating, and it will not be astringent when eaten in the mouth. Recently, it has a new taste of red, green and green! Hotpot flavor and pepper chicken flavor
Healthy, high protein, low fat, these words have nothing to do with potato chips, but they do! Eating potato chips can supplement protein for one day. Delicious and not afraid of gaining weight! Potato chips are made from chicken breast and cod meat, which can be safely eaten during fitness and weight loss.
3, jujube cake
Sweet and sour! ! My mother loved jujube cakes when she was pregnant with me, and now she will buy some. Appetizing, helping digestion, sour and sweet, not very sour, it will taste a little sweeter.
QQ play, delicious and fresh. Each one is individually packaged, easy to carry, clean and hygienic.
4, miscellaneous grains buckwheat biscuits
The taste is very light. This biscuit is not greasy. The more you eat, the more fragrant you get. Crispy and crisp.
It tastes good, and there are no additives.
The taste of Melaleuca Crisp won't lose a lot of residue. Super suitable for pregnant women! ! No additives! It is also an independent small package, clean and hygienic, easy to carry ~ thousand layers of crisp taste, will not lose a lot of slag. Super suitable for pregnant women! ! No additives! It is also an independent small package, clean and hygienic, and easy to carry ~
5, black sesame shortcake
It's delicious but not greasy. Although it is a snack for pregnant women, I like it very much. Prevent hair loss, rich in nutrition, thick sesame fragrance, crisp and thin. The more fragrant you chew, the less bitter it will be.
There are black sesame seeds and walnuts. It's really great.
I usually eat it for breakfast, and it is also very suitable for pregnant women ~ high in calcium and protein, super nutritious, and low in sugar. Crispy and delicious, crisp and crisp, but also independent small packaging, clean and hygienic, easy to carry.