First, stir-fried chicken breast with broccoli

For eating, low-fat and delicious are the consistent principles of old cats. And pork is a taboo for fitness lovers, so old cats like to use chicken breast instead of pork when cooking. Add the marinated chicken to stir fry when the oil temperature is seven minutes hot, and then add some onion, ginger and garlic to remove the fishy smell and improve the taste. When the meat is fried until golden on both sides, add broccoli, add some flavor and serve. The nutritional value of broccoli and the fresh and tender taste of chicken breast are absolutely a natural match. The ingredients of big meat and big vegetables also make this dish taste great, which is one of the favorite gourmet meals that old cats take to work.

The second course, boiled broccoli

The phrase "Make the most original taste of ingredients with the simplest cooking method" is vividly reflected in this dish. Boiled broccoli is also a dish introduced by the old cat. Before cooking, we directly cut the broccoli into small pieces, then boil the water with salt. This will prevent broccoli from turning yellow during cooking, and it will have unexpected results in taste. After the water is boiled, pour in the broccoli and boil it. After it is cooked, the broccoli can be put on the plate directly. Before eating, pour a little salad dressing on it. So this dish can also be called broccoli salad. Finally, pick up a piece with chopsticks and put it in your mouth. It feels really beautiful!

Third, garlic and broccoli

If the above dish states the delicacy of western salads, then this dish is the embodiment of China cuisine seasoning culture. The same way as the previous dish, the only difference is the change of this seasoning juice. If the ingredients are the body of a dish, then the seasoning juice is the soul of this dish. Spicy garlic paste and red pepper are rolled in the oil pan, and only a little salt is needed to release the taste to the extreme. Xin was originally one of the five flavors, and the appearance of pepper has made the five flavors start to reshuffle. However, clever ancestors still combined the two and invented garlic sauce, a Chinese seasoning suitable for all vegetables. Sprinkle it gently on broccoli, and the fragrance of garlic and broccoli will combine to feel the charm of this dish from a distance.

Lane Four, Broccoli Cake

This dish introduced below is the grand finale of the old cat today, and it is also a favorite side dish for children. It is very simple without frying or cooking. Just chop up the broccoli and put it in a bowl, knock on two eggs, add some flour and mix well. (You can also add some diced carrots, etc.) When the batter is mixed, put it in the pot and fry it until it is golden on both sides. But you can't add too much flour, just paste. Nowadays, many young people don't like to eat vegetables, especially broccoli, a vegetable with super high nutritional value. But if you cook this dish differently, the young people will have no resistance to it.