How to regulate diet and reduce internal heat Food recommendation: Chrysanthemum, mint, lemon, kale and other foods are rich in minerals, especially calcium and magnesium, which have magical effects of calming the mind, reducing internal heat and lowering blood pressure. Recommended dishes for reducing fire: The best food for clearing heat and relieving summer bitterness is bitter gourd, strawberry mung bean porridge, yam and aloe chicken soup. Liangbu ingredients: yam, aloe, chicken. Aloe: It can clean the stomach, promote defecation and detoxification, and reduce the accumulated fat in the body. Bitter gourd: it can clear away heat and toxic materials, clear the heart and improve eyesight, and is suitable for people with a strong heart. Tea: such as oolong tea and Kuding tea, has the effects of clearing away heat, strengthening the heart, inducing diuresis, clearing away food and hangover, promoting fluid production and quenching thirst. Bitter almond: it has the advantages of relieving cough and asthma, moistening intestine and relaxing bowels, moistening lung and spleen, etc. Eriobotrya leaves: It is helpful for clearing lung, resolving phlegm and relieving cough, regulating stomach, lowering adverse flow and relieving summer heat. Lily: It tastes sweet and bitter, and has a flat nature, which can help moisten the lungs and relieve cough, clear the heart and soothe the nerves. Guiling ointment: it can nourish yin and tonify kidney, moisten dryness and protect skin, eliminate acne and regulate viscera. To reduce internal heat, we should eat two kinds of foods less: 1. High-calorie foods: such as red meat, eggs, dairy products and sugar. These foods are high in calories and easy to increase cholesterol. In the hot summer, it is not conducive to the heart to breathe enough oxygen, so it is necessary to reduce intake. 2. Solanum plants: such as peppers, eggplant and potatoes, these foods are also not conducive to the heart breathing enough oxygen, and should be eaten as little as possible. Tea, chrysanthemum, mint, lemon, Chinese kale, cabbage and other foods with the function of reducing fire are rich in minerals, especially calcium and magnesium, which have the magical effects of calming the mind, reducing fire and lowering blood pressure. Eating these fragrant foods often can calm the mind and reduce the fire. Recommended dishes for reducing fire: The best food for clearing away heat and relieving summer bitterness is bitter gourd. Wash the bitter gourd and put some salt and sesame oil in the cold salad to eat, which will not destroy the nutritional components of the bitter gourd itself. You can also cut bitter gourd into pieces to make tea or juice, and drinking raw bitter gourd juice can make the body quickly absorb a large number of effective components of bitter gourd. You can also decoct fresh celery leaves with water, or scald fresh celery with boiling water and squeeze its juice, which can also clear away heat and relieve summer heat after eating. Recommended for reducing fire porridge drink: Strawberry mung bean porridge is not only bright in color, sweet and delicious, but also light to reduce fire. Use appropriate amount of mung beans, remove impurities, wash clean, and soak in clear water for 4 hours; Select a proper amount of strawberries and wash them clean; Wash the glutinous rice clean, put it in the pot together with the soaked mung beans, add appropriate amount of water, boil it with high fire, turn to low heat and cook until the rice grains bloom and the mung beans are crisp and rotten, add strawberries and sugar, stir well and cook for a while. Recommend two kinds of foods to reduce fire. 1. Yam aloe chicken pot supplements ingredients: yam, aloe and chicken. Expert comments: This pot can clear liver and reduce internal heat, has the effect of removing acne and spots, and can moisturize skin. Yam: Yam contains all kinds of hormone basic substances, which can promote the synthesis of endocrine hormones. When it acts on the skin, it can promote the metabolism of cells, enhance the moisturizing function of the skin and improve the physique. Aloe: It can clean the stomach, promote defecation and detoxification, and reduce the accumulated fat in the body. 2, lily mung bean soup supplement ingredients: lily, mung bean expert comments: this soup is suitable for people with skin allergies, can clear away heat and detoxification, acne and swelling. Mung bean: It has the function of cleaning skin, and the oyster alkali and isooyster alkali in its extract have good cleaning and moisturizing effects. The unique moisturizing ingredients and minerals of mung beans can supply sufficient moisture to the skin and effectively strengthen the moisture moisturizing ability of the skin. Mung beans can also improve pigmentation, clear away heat and toxic materials, and maintain skin elasticity. Lily: It contains a variety of nutrients, such as minerals and vitamins. These substances can promote the body's nutritional metabolism, enhance the body's anti-fatigue ability, remove harmful substances in the body and delay aging. Bitter gourd: it can clear away heat and toxic materials, clear the heart and improve eyesight, and is suitable for people with a strong heart. However, the degree of heart fire should be taken as the measure of food consumption. Tea: such as oolong tea and Kuding tea, has the effects of clearing away heat, strengthening the heart, inducing diuresis, clearing away food and hangover, promoting fluid production and quenching thirst. But excessive drinking will hurt the spleen and stomach. Bitter almond: it has the advantages of relieving cough and asthma, moistening intestine and relaxing bowels, moistening lung and spleen, etc. But consumers must be careful not to eat untreated nuts. It is necessary to peel and tip the nuts, soak them in hot water for one day, cook them without cover, and make hydrocyanic acid volatilize before eating. Eriobotrya leaves: It is helpful for clearing away lung heat, resolving phlegm and relieving cough, regulating stomach, lowering adverse flow and relieving summer heat. Lily: It tastes sweet and bitter, and has a flat nature, which can help moisten the lungs and relieve cough, clear the heart and soothe the nerves. Guiling Plaster: It can nourish yin and tonify kidney, moisten dryness and protect skin, eliminate acne, regulate viscera, prevent skin aging and constipation, promote metabolism, enhance human immunity, and have a good effect on clearing away heat and toxic materials in summer. Some people should not eat "bitterness"