Eat well in the morning, eat well at noon, and eat less at night. Avoid overeating.
2. Change eating habits: eat on time, sit down and do not stand or squat when eating. Avoid eating spicy, fried, smoked foods such as barbecue, and avoid eating highly irritating foods such as sour and cold foods. Do not drink alcohol, and drink less strong tea, coffee, etc. Eat more vegetarian vegetables and crude fiber foods such as celery, mushrooms, etc.
3. Active dietary therapy and massage for health care: warm foods such as mutton and dog meat have a stomach-nourishing effect and are suitable for stomach cold symptoms; disinfection and sterilization of garlic can help eliminate inflammation, so it is recommended to eat more; in addition, wolfberry, white fungus, and red dates , walnuts can be snacks or included in dishes. After meals and before going to bed, you can rub your hands together and rub them clockwise 64 times with your navel as the center. After that, rub your hands together and massage your lower abdomen.
^_^ Stomach-nourishing foods
1. Millet: warms the stomach and calms the mind
2. Pumpkin: Pumpkin is warm in nature and sweet in taste.
Detoxification: Pumpkin contains vitamins and pectin. Pectin has good adsorption properties and can bind and eliminate bacterial toxins and other harmful substances in the body, such as lead, mercury and radioactive elements in heavy metals. Play a detoxifying role.
Protect the gastric mucosa and help digestion: The pectin contained in pumpkin can also protect the gastrointestinal mucosa from being irritated by rough food, promote the healing of ulcers, and is suitable for patients with gastric diseases. The ingredients contained in pumpkin can promote bile secretion and strengthen gastrointestinal motility. Helps food digestion.
Eliminate carcinogens: Pumpkin can eliminate the mutation effect of carcinogens nitrosamines, has anti-cancer effects, and can help restore liver and kidney function and enhance the regeneration ability of liver and kidney cells.
3. Spinach, carrot, onion, garlic
Stomach-nourishing recipe
■Seaweed and pumpkin soup: 100g old pumpkin, 10g nori, 20g dried shrimps , 1 egg, appropriate amounts of soy sauce, lard, rice wine, vinegar, MSG, and sesame oil.
Method: First soak the seaweed in water, wash it, beat the eggs into a bowl and mix well, soak the shrimp skin in rice wine, peel and flesh the pumpkin, wash and cut into pieces; then put the pot on the fire and pour in the pigs. After the oil is heated, add soy sauce to the pot, add an appropriate amount of water, add shrimp skin and pumpkin pieces, cook for about 30 minutes, then add seaweed, after 10 minutes, pour the stirred egg liquid into the pot, add Mix the seasonings thoroughly and serve. This soup has the effect of protecting the liver, nourishing the kidneys and strengthening the body.
Note: Pumpkin is warm in nature and those with excessive stomach heat should eat less.
■Papaya and Grass Carp Tail Soup
Ingredients: 1 papaya, grass carp tail 100 g.
Preparation method: Peel and cut the papaya into pieces, put the carp tail into the oil pan and fry for a while, add a little papaya and ginger slices, add an appropriate amount of water, and cook for about 1 hour.
Function: nourishing and digesting. It has an auxiliary effect on food accumulation and chest and abdominal distension.
■Ginseng and Hericium Stewed Chicken
Ingredients: 100 grams of Hericium, 1 hen (about 750 grams), 10 grams each of astragalus, dangshen, and jujube, Appropriate amounts of ginger slices, green onion knots, Shaoxing wine, clear soup, and starch.
Preparation method: Wash the Hericium erinaceus and remove the stems. After swelling, squeeze out the remaining water in the bacteria to remove the bitter taste, and then cut into 2 mm thick slices for later use. Remove the head and feet of the hen, chop it into cubes, put it into a stew pot, add ginger slices, green onion knots, Shaoxing wine, clear soup, top with Hericium slices and soaked and washed astragalus, Codonopsis pilosula, and jujube, and simmer over low heat Simmer until the meat is cooked and seasoned. Serve.
Function: Replenishing qi, strengthening the spleen and stomach.
Foods that strengthen the spleen and stomach, such as yams, lotus seeds, soybeans, cereals, lentils, coix kernels, hawthorns, bananas, dates, chestnuts, lean pork, beef, chicken, milk, soy products, etc. . Chinese herbal medicines that can nourish the spleen and stomach include ginseng, poria, astragalus, atractylodes, licorice, etc., and the effect is better when mixed with food to form a medicinal diet.
Eat foods that strengthen the spleen and stomach regularly, such as yams, lotus seeds, soybeans, cereals, lentils, coix kernels, hawthorns, bananas, jujubes, chestnuts, lean pork, beef, chicken, milk, and soy products. wait. Chinese herbal medicines that can nourish the spleen and stomach include ginseng, poria, astragalus, atractylodes, licorice, etc., and the effect is better when mixed with food to form a medicinal diet.
Here are some dietary remedies for warming the stomach and dispelling cold:
Stewed crucian carp
Ingredients: 1 crucian carp, 10 grams of orange peel, 50 grams of ginger, pepper 2 grams, 2 grams of Evodia, 50 grams of rice wine, appropriate amount of salt, green onions and MSG.
Preparation method: Remove the scales and internal organs of the crucian carp, slice the ginger and put a few slices on the fish, wrap the rest with orange peel, pepper, and Evodia in gauze and fill the belly of the fish, add rice wine, salt, green onions, and 15 ml of water, steam for half an hour, take out the medicine packet and add MSG.
How to take: Eat with food.
Effects: Warming the stomach and relieving pain, gram-assisted treatment of stomachache caused by deficiency and coldness, and is also effective for clear water diarrhea and abdominal pain.
Amomum villosum belly strips
Ingredients: 10 grams of Amomum villosum, 1000 grams of pork belly, appropriate amounts of Sichuan peppercorns, pepper, scallions and ginger.
Preparation method: Make it according to the general cooking method.
How to take: Eat with food.
Efficacy: Warming and removing dampness, promoting qi and relieving pain. It is mainly used to treat cold and painful epigastric pain, distension and discomfort, inability to eat, vomiting and diarrhea, etc.
Dried ginger porridge
Ingredients: 3 grams of dried ginger, 3 grams of galangal, and 60 grams of japonica rice.
Preparation method: First fry dry ginger and galangal to extract juice, then add japonica rice and cook together to make porridge.
Dosage: 1 dose in the morning and evening.
Efficacy: Warming and neutralizing the stomach, dispelling cold and relieving pain. Indications: Deficiency of the spleen and stomach, cold pain in the epigastrium and abdomen, vomiting and hiccups, general vomiting of clear water, bowel sounds and diarrhea.
Drinking some Keemun black tea in winter is good for nourishing the stomach. The special grade has a lot of charm, and the first brew is divided into upper and lower levels. Don’t soak too much.
Nourish your stomach and remember “red, yellow, green, white and black”
What is “red, yellow, green, white and black”
The fast pace of modern society The rhythm always makes people think hard about how to "protect the stomach". This gastric medical expert said that gastric diseases can be treated in three parts and nourished in seven parts. A reasonable dietary structure is the basis of health and the prerequisite of "protecting the stomach". What is the most reasonable way to "protect the stomach"? The dietary structure is very simple. Qiu Jianxing listed nine words: "red, yellow, green, white and black" and "one, two, three, four".
The so-called "red, yellow, green, white and black" are five foods that Qiu Jianxing has summarized through his many years of medical practice:
"Red" is Refers to tomatoes (i.e. tomatoes). One tomato a day reduces the risk of prostate cancer by 45%;
"Yellow" refers to corn and carrots. These foods are rich in vitamin A. Children who lack vitamin A are prone to colds. , fever, tonsillitis; middle-aged people are prone to cancer and arteriosclerosis; the elderly are prone to dazzling eyes and blurred vision;
"Green" refers to the green tea mentioned earlier;
< p> "White" refers to oatmeal, which can not only lower cholesterol, but also has a particularly good effect on diabetes and weight loss. In addition, it can also clear the bowels;"Black" refers to black fungus, scientific practice It is proven that black fungus can reduce blood viscosity, just eat 5-15 grams a day.
As for "one, two, three, four", it is about the four key points of healthy meals for everyone every day.
"One" means a bag of milk every day. There is a saying in Japan that "a bag of milk revitalizes a nation." "Our Chinese diet has many advantages, but it lacks calcium. Almost 90% of people are deficient in calcium." Calcium," he pointed out. Normally, each person needs 800 mg of calcium every day, but most Chinese people only have 500 mg of calcium in their diet, leaving a gap of 300 mg. Just one bag of milk contains 300 mg of calcium, so supplement every day. A bag of milk is enough.
“If some people are not used to drinking milk, then drink yogurt, or if that doesn’t work, drink soy milk,” Qiu Jianxing said.
"Two" refers to 250 grams of staple food and 250 grams of carbohydrates per day, which is half a pound of rice or wheat flour. "Those who do a lot of physical work can have more, and some women who are fatter and have less physical work can have an appropriate amount." "Reduce a little," but you should follow four rules when eating: drink soup before meals, eat slowly, chew more, and eat less at dinner, so that it is easy to maintain a normal weight.
"Three" refers to three portions of high protein. Each portion can be chosen from one tael of lean meat, one egg, 2 taels of tofu, 2 taels of fish and shrimp, 2 taels of chicken and duck, and half a tael of soybeans, every day. There should be three portions - for example, a poached egg in the morning, a piece of bitter melon sliced ??at noon, and 2 taels of tofu or 2 taels of fish in the evening.
"Four" refers to four sentences: thick and thin, neither sweet nor salty, three to four to five meals, seven to eight minutes full.
There are coarse and fine grains, that is, a combination of coarse and fine grains, which have complementary nutritional effects. Eating whole grains, such as corn noodles, corn, sweet potatoes, etc., three or four times a week is good for health. "Neither sweet nor salty" means not eating anything sweet, or not eating too much sweet food; and not eating too salty food. About 6 grams of salt a day is appropriate. Three, four, five meals refers to the number of meals eaten every day. Most people eat three or four meals. How to arrange "five meals" - add a snack meal between breakfast and lunch, have one meal at 4 or 5 in the afternoon, and have dinner. Eat later so that the total amount remains the same rather than eating more and more. Seventy-eight percent full means that you should be seventy-eight percent full when you eat - you are not full when you leave the table, and you should leave the table if you still want to eat.
Excellent recommendations for stomach-nourishing delicacies
■Papaya and grass carp tail soup
Ingredients: 1 papaya, 100 grams of grass carp tail.
Preparation method: Peel and cut the papaya into pieces, put the carp tail into the oil pan and fry for a while, add a little papaya and ginger slices, add an appropriate amount of water, and cook for about 1 hour.
Function: nourishing and digesting. It has an auxiliary effect on food accumulation and chest and abdominal distension.
Food effects: The papain in papaya helps the digestion and absorption of food, and is effective in indigestion, dysentery, stomachache, gastric ulcer, duodenal ulcer, etc. The lipase in papaya can break down fat into fatty acids, which is beneficial to the digestion and absorption of fat in food. Papain can also promote and regulate the secretion of pancreatic juice, and has a therapeutic effect on indigestion caused by pancreatic insufficiency.
Grass carp, sweet in taste and warm in nature. Function: Warm the stomach, neutralize digestion and resolve stagnation.
■Ginseng and Hericium Stewed Chicken
Ingredients: 100 grams of Hericium, 1 hen (about 750 grams), 10 grams each of astragalus, dangshen, and jujube, Appropriate amounts of ginger slices, green onion knots, Shaoxing wine, clear soup, and starch.
Preparation method: Wash the Hericium erinaceus and remove the stems. After swelling, squeeze out the remaining water in the bacteria to remove the bitter taste, and then cut into 2 mm thick slices for later use. Remove the head and feet of the hen, chop it into cubes, put it into a stew pot, add ginger slices, green onion knots, Shaoxing wine, clear soup, top with Hericium slices and soaked and washed astragalus, Codonopsis pilosula, and jujube, and simmer over low heat Simmer until the meat is cooked and seasoned. Serve.
Function: Replenishing qi, strengthening the spleen and stomach.
Food effects: Hericium erinaceus, also known as Hericium erinaceus, helps digestion and benefits the five internal organs. Suitable for indigestion, gastric ulcer, duodenal ulcer, chronic gastritis, gastritis, stomach pain, bloating and neurasthenia.
Hen nourishes qi and blood, strengthens the spleen and stomach, heals weakness, and is good at tonifying the five internal organs.
Astragalus can replenish qi and solidify the surface, reduce ulcers and promote muscle growth, promote hematopoiesis, resist ulcers, and resist inflammation.
Codonopsis pilosula nourishes Qi, nourishes blood and promotes fluid production.
Jujube can strengthen the stomach and blood, nourish and strengthen the body.