What are the benefits of eating turtles? 1. What are the benefits of eating turtles?

Turtles are sweet, salty and flat in nature, and have the effects of nourishing yin and liver, enriching blood and stopping bleeding, eliminating dampness and detoxifying, etc. Tortoise shell has the effects of nourishing yin and suppressing yang, softening and resolving hard mass, and can be used for deficiency of qi and blood, bone steaming and fatigue, chronic cough and hemoptysis, bloody dysentery, and muscle and bone pain. Shen Nong's Classic of Materia Medica and Compendium of Materia Medica regard it as the superior product of food tonic and medicine tonic.

2 What is the nutrition of turtles

Turtles also have the nutritional value of aquatic fish, that is, enhancing immune function and promoting growth and development. But it also has a more important role-anti-tumor. It has been reported that the extract of tortoise plastron (that is, the tortoise shell) can inhibit tumor cells and has a certain therapeutic effect on liver cancer.

3 Tortoise diet should be avoided

It is suitable for the general population, especially for women with chronic cough and hemoptysis, postpartum weakness, cancer patients and those with symptoms such as hot flashes, upset insomnia, dry mouth and dry throat after radiotherapy and chemotherapy.

bogey: according to ancient Chinese medicine records, turtle meat should not be eaten as wine, pork and amaranth.

4 How to eat turtles

The meat of grass turtles is not as tender as that of water fish, and it tastes rough and hard, and the amount of meat is small, so grass turtles are generally only used to make soup to achieve the purpose of diet therapy. The most famous soup is Poria cocos Turtle Soup, which is made of Smilax glabra, tortoise, water snake and lean meat. It has the functions of clearing away heat and toxic materials, eliminating dampness and removing arthralgia. It is the most commonly used soup for people in Guangdong in the hot and humid seasons in spring and summer, and is also suitable for patients with skin diseases in damp heat constitution and spring and summer.

Turtle has multiple effects of tonifying deficiency, detoxifying and resolving hard mass, and resisting tumor, so it is also suitable for tumor patients. Generally, you should eat the above-mentioned Rhizoma Smilacis Glabrae and Turtle Soup, and you can also mix it with some codonopsis pilosula, Dioscorea opposita, Poria cocos, Coicis Semen, etc. to strengthen the function of strengthening the body resistance. In addition, ganoderma lucidum stewed turtle (turtle, ganoderma lucidum, lean meat, jujube, medlar) also has a good therapeutic effect on tumor patients.

Crocodile turtle, also known as meat turtle, has a higher meat content than grass turtle, and its efficacy is basically the same. In addition to the same eating method as grass turtle, the meat of crocodile turtle can also be used as a "side furnace", and its palm, neck, tail and other parts can be used for braising, stewing and stirring, which has a unique flavor.

It is rich in vitamin B1, vitamin B2, nicotinic acid, colloid and other nutrients, which can nourish yin and tonify kidney, soften liver and replenish blood. It can be taken by patients with malnutrition, deficiency of qi and blood, and puerperal weakness to help them recover. It contains good protein ingredients. It has the effects of dispelling fire, improving eyesight and expelling wind, and has certain therapeutic effects on people with limb contracture, injury of both qi and yin, upset and insomnia, low-grade fever and hot flashes, and less red tongue coating. It is also beneficial to children with enuresis and diabetes.