Tips for stir-frying vegetables

1. Add some wine

When stir-frying vegetables, add a little cooking wine (or rice wine or white wine) to keep the leaves from turning yellow; For vegetables with a bitter taste, you can add a small amount of sugar when stir-frying to offset the bitterness in the vegetables.

2. Pay attention to the amount of oil

The amount of oil used for frying vegetables is slightly more than usual. Vegetables without oil nourishing will not have the feeling of water in the restaurant.

3. Stir-fry over high heat and quickly

The main method for stir-frying vegetables is to stir-fry over high heat and quickly. After the vegetables are put into the pot, stir-fry them quickly. Generally, the stir-frying time for macaroni (about 1 catties) will not exceed 1 minute, and the stir-frying time for cabbage will only take more than 2 minutes and less than 3 minutes.

4. The timing of adding salt

When cooking, the timing of adding salt is the most critical! Some vegetables with high water content, such as lettuce, Chinese cabbage, etc., must be stir-fried until they are eight ripe before adding salt. If salt is added early, too much water will come out and become soup-like, which will also easily affect the color of the vegetables;

Some vegetables do not have much water, such as macaroni, sweet potato leaves, pumpkin sprouts, etc. It is best to directly add salt to the oil after heating the oil, then pour the vegetables into the pot and stir-fry quickly, like this During the frying process, a small part of the water in the vegetables will be forced out, which better protects the green color of such vegetables.

5. Add boiling water

Be careful not to add cold water when cooking. Cold water will make the vegetables become old and unpalatable, while the vegetables fried with boiling water will be fresh and tender. Hard vegetables (such as mustard greens, etc.) can be added with a little boiling water and stir-fried.

6. Pay attention to the presentation of the plate

Do not pile up the fried vegetables after they are placed on the plate. Use chopsticks to create a gap in the center of the plate to make the vegetables faster Dissipate heat so that the vegetables will not change color due to excessive temperature.

Eat more vegetables to supplement dietary fiber. From a nutritional point of view, it is best to eat healthy vegetables every day.

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