Question 1: What is the best lotus seed soup to stew with lotus seeds?

Ingredients: 15 grams of lotus seeds, 9 grams of ginkgo, 9 grams of Polygonatum odorifera, 9 grams of lily, 9 grams of yam, and 20 grams of gypsum. , appropriate amount of sugar.

Preparation method: cut open the lotus seeds and remove the core, remove the shells from the ginkgo fruits, smash the raw gypsum, and wrap it with three layers of gauze. Add each flavor of the medicine into a casserole, add 1000 ml of water, bring to a boil over high heat, simmer over low heat for about 30 minutes, filter with two layers of gauze, remove the residue and extract the juice, add white sugar, shake well and wait until it warms.

Usage: Drink the soup once a day for 15 times.

Usage: This product can nourish yin, clear away heat, remove blood stasis and resolve phlegm, and is used to treat various types of acne.

The above formula is combined with Douerjing series products for treatment, and the effect is excellent.

Pineapple and Lotus Seed Soup

Ingredients: 20 grams of lotus seeds, 150 grams of pineapple, 50 grams of osmanthus meat, and 50 grams of cherries.

Accessories: 200 grams of rock sugar, a little alkali.

Preparation method

1. Put the soup pot on a high fire, add water to boil, add alkaline noodles and lotus seeds to boil, add cold water and cook for a while until the lotus seeds are cooked. When the skin can be pinched, take it out and put it into a basin of clean water to wash away the alkali smell. Then peel off the skin of the lotus seeds and pierce the lotus hearts one by one, put them in a bowl, and steam them over high heat until they are cooked. Mince the longan and cut the spinach into small slices and set aside.

2. Put the soup pot back on the fire, add rock sugar and water, cook until the rock sugar melts, then add lotus seeds, cherries, pineapples, and osmanthus meat and bring to a boil. When the lotus seeds float on the surface of the soup, rise. Pour the pot into a soup bowl and serve.

Features: Bright color, soft texture, fresh and sweet.

Rock sugar lotus seed soup

Ingredients: 300 grams of Sihu lotus seeds, 10 rose petals, 5 golden candied dates.

Accessories: 3 teaspoons of sweet-scented osmanthus, 5 tablespoons of rock sugar.

Preparation method

1. Wash the candied dates and steam them in a basket for 15 minutes.

2. Put the dried lotus seeds into a large bowl, add 5 cups of boiling water, soak for about 15 minutes, then remove the membrane and core one by one, wash them, put them into a large soup bowl, add 5 cups of water, put them in a basket and steam them over high heat. Until it becomes crispy, add rock sugar and steam for about 5 minutes to completely melt the rock sugar. Divide into 5 small bowls, put 1 candied date in each bowl, sprinkle with sugar osmanthus, then tear the rose petals into pieces, and evenly tear them on the soup noodles Serve immediately, best served chilled.

Features: This dish is crispy, glutinous and cool, making it a traditional Hangzhou summer-heat nourishing dish.

Longan and Lotus Seed Soup

Longan is called the "beautiful" fruit in "Shen Nong's Materia Medica". Lotus seeds nourish the heart and kidneys. Lotus seeds were used as the main ingredient in ancient prescriptions to treat heart and kidney disorders, insomnia and forgetfulness. The combination of longan and lotus seeds complements each other in strengthening the brain and improving intelligence.

Method: 10 longans, 25 grams of lotus seeds, appropriate amount of rock sugar, add water and cook together. Drink 2 times a day, once in the morning and before going to bed.

Bamboo shoots and lotus seeds soup

Ingredients: 25 grams of dried bamboo shoots, 50 grams of lotus seeds, 50 grams of tender loofah, appropriate amounts of MSG, salt and stock.

Method: 1. Soak the dried bamboo shoots in cold water, pick them up, remove both ends, wash off the sediment, cut into diagonal pieces, soak in cold water; boil the lotus seeds in a pot of boiling water for about 10 minutes , take it out, wait for it to cool, peel off the lotus clothes, soak in cold water; peel and core the loofah, and cut into diamond-shaped slices.

2. Put the bamboo shoots and lotus seeds into the boiling water pot together, cook until they are eight ripe, then add the loofah slices, continue to cook for about 2 minutes, take them out, and put them into a soup bowl.

3. Put salt, monosodium glutamate and stock in another pot, bring to a boil and then pour into a bowl. Features: It clears away heat and resolves phlegm, nourishes the spleen and strengthens the body. It is especially suitable for people with spleen deficiency and heat accumulation in spring.

Pig Heart and Lotus Seed Soup

Ingredients:

1 pig heart (about 200 grams), 60 grams of lotus seeds, and 35 grams of cypress seeds.

Seasonings: 1 tsp MSG, 1 tsp salt, 15 slices of ginger, 2 tbsp rice wine.

Method:

1. Clean the pig heart first, cut it into slices and set aside;

2. Wash the cypress kernels and lotus seeds separately;

3. Pour 5 cups of water into the pot, add the pig heart, washed lotus seeds and cypress kernels and mix them, then add ginger and rice wine and bring to a boil over high heat;

4. After boiling the pot, skim off the foam, then simmer over low heat until the lotus seeds are crispy;

5. Finally, add salt and MSG to taste, then boil and serve.

Efficacy:

Nourishes the heart and calms the mind, replenishes qi and calms jitters.

Lily and Lotus Seed Decoction

Indications: Weak spleen and qi, hot and upset, insomnia and forgetfulness, rough skin

Ingredients: Lily - 50 grams, lotus seeds - 50 grams, red dates - 20 pieces, white fungus - 20 grams, rock sugar - 1/3 cup

Method: 1. Wash all the ingredients (except rock sugar) and soak them for 1 hour, remove the red dates. For nuclear purposes. 2Pour 1000ML of water into the pot, add lily, lotus seeds, yam, and red dates and cook until soft, then add white fungus and cook until soft. 3 Add rock sugar and mix to dissolve.

Ginseng, Jujube and Lotus Seed Soup

The raw materials are 15 grams of ginseng, 10 jujubes, 20 grams of lotus seeds, and an appropriate amount of honey.

Preparation method: Put the above medicines into a pot and add water to boil...gt;gt;

Question 2: What should lotus seeds be boiled with? 1. Boil lotus seeds and longan together to make longan and lotus seed soup, which is good for strengthening the spleen, calming the nerves, and replenishing qi and blood.

2. Boil lotus seeds and white fungus together to make lotus seed and white fungus soup, add a little osmanthus juice, which can nourish the lungs and spleen, nourish the heart and kidneys, and is good for the elderly and infirm, insomnia and dreaminess, cough, asthma, weakness, There is something therapeutic about being restless.

Question 3: Lotus seeds and what kind of soup are good? What are the effects of lotus seeds? You can make Tremella fuciformis, red dates and lotus seed soup. Tremella fuciformis is rich in natural properties of colloid. In addition, it has a nourishing effect. Long-term use can moisturize the skin and have the effect of removing skin diseases. Effect on facial chloasma and freckles. Tremella contains a large amount of dietary fiber, so it is the best food for weight loss. The dietary fiber it contains helps gastrointestinal peristalsis and reduces the body's absorption of fat.

The recipe for Tremella, Red Dates and Lotus Seed Soup is as follows:

Ingredients: Half to one fresh Tremella, fresh lotus seeds, appropriate amount of lily, 6 red dates, appropriate amount of wolfberry, appropriate amount of rock sugar, appropriate amount of water Steps: 1. Prepare the required ingredients. Soak the lotus seeds one night in advance. After soaking, peel them and remove the black hearts inside. Wash the red dates and wolfberries.

2. Soak the white fungus for 15 minutes. After it is ready, remove it. Tear the thick stalk into small pieces and set aside

3. Put the white fungus, lotus seeds and red dates into a health pot, add water

4. Add rock sugar, cook until the soup is thick, and add Just add the wolfberry, and the white fungus, red dates and lotus seed soup is complete.

Question 4: How to make pork ribs stewed with lotus seeds? What are the functions and effects of lotus seeds? Lotus seeds can nourish the heart and calm the mind, lower blood pressure, and lower blood lipids. They are sweet and flat in nature and remove moisture, making them very suitable for consumption in hot summer.

Ingredients

Main ingredients

Spare ribs

400g

Lotus seeds

100g

Accessories

Salt

Appropriate amount

Chopped green onion

Appropriate amount

Star anise

1 piece

Steps

1. Wash the ribs and put them into a pot of cold water with one star anise, and bring the water to a boil

2. Remove the ribs. Wash off the scum and drain the water

3. Put the washed ribs into the pressure cooker

4. Soak the lotus seeds for 30 minutes in advance

5. Wash Then put it into the pressure cooker

6. Add appropriate amount of water

7. Cover and simmer, turn to high heat, then turn to low heat and simmer for 25 minutes

8. Add a little salt to taste

9. Sprinkle an appropriate amount of chopped green onion

Question 5: The main effect of lotus seed stewed with rock sugar is to clear away heat, moisten the lungs and calm the nerves. It is a good way to relieve summer heat

Lotus seed heart is a good medicine for removing internal heat. If you are a woman, it is recommended not to take it during menstruation. People with cold constitution should not eat it often.

Stewing rock sugar and lotus seeds together not only has high nutritional value, but can also soothe the mind and remove internal heat, nourish yin and moisturize the lungs, replenish qi and beautify the skin. For women who love beauty, eating it is not only good for the body, but also makes you look radiant and retains your beauty.

(Rock sugar can replenish qi, harmonize the stomach, quench thirst and reduce phlegm. Rock sugar is generally considered to be the most nourishing. It has the functions of tonifying the spleen, lungs, heart, kidneys and intestines. And lotus seeds have It has the effects of clearing the heart, removing heat, stopping bleeding, and astringing semen. It can treat upset, thirst, vomiting blood, spermatorrhea, red eyes, swelling and pain. In addition, lotus seeds can prevent heart palpitations, insomnia, excessive leucorrhea, and chronic abdominal diseases. It has the functions of anti-cancer, lowering blood pressure, strengthening the heart and calming the nerves, nourishing deficiency and relieving astringent spermatorrhea)

Question 6: How to stew Tremella lotus seed soup

Ingredients: Tremella fuciformis. , lotus seeds, dates, wolfberries, and rock sugar in appropriate amounts.

Method

1. Soak the white fungus in water, pick out the yellowing hard knots at the bottom, and then tear it into pieces and set aside. Generally, just three or four flowers are enough.

2. The lotus seeds need to be core-free and not bitter. You can place as many as you like.

3. Put water in the soup pot. Put enough water at one time and leave room for evaporation. Do not add water during the cooking process.

4. Put tremella, rock sugar (about three ounces), dates, and wolfberries into cold water, turn on the heat, heat, and boil. Be sure to stir the pot constantly to prevent the tremella from sticking to the pot. After boiling, Reduce heat and simmer, stirring the pot constantly.

5. The lotus seeds are easy to ripen and added later

6. After boiling the pot, continue to cook until the white fungus gelatinizes and the soup becomes thick

Effects:

Nourishes yin and moisturizes the lungs, nourishes the eyes and calms the mind. It is suitable for symptoms such as upset and insomnia, dry cough with little phlegm, dry mouth and throat, lack of food and fatigue.

Food for healthy people can eliminate fatigue, promote appetite and enhance physical fitness.

Question 7: How to make soup with lotus seeds, and what are their uses? Lotus seeds are the mature seeds of lotus, a plant in the Nymphaeaceae family. Among the lotus seeds, Xianglian produced in Hunan is the best. In ancient times, lotus seeds were called Lianshi and Shuizhidan. They were also called lotus seeds, lotus meat, lotus seed meat, Xianglian, Xianglian meat, Jianlian meat, and white lotus meat.

Lotus seeds are sweet, astringent and neutral in nature and enter the heart, spleen and kidney meridians. Its ingredients include carbohydrates, proteins, fats, asparagine, calcium, phosphorus, iron, raffinose, and β-sterol. It contains 16.6% protein and 62% carbohydrates.

The role of lotus seeds

1. To replenish deficiency and damage, lotus seeds can replenish the qi and blood of the five internal organs and the twelve meridians. They are neither warm nor dry, and taste sweet when eaten, so they are often used by the weak.

"Shen Nong's Materia Medica" says: Lotus seeds can "replenish qi and strength", and "Therapeutic Materia Medica" also says: "Lotus seeds are responsible for the deficiency of the five internal organs, so it can be used by those who are weak and have internal organ deficiency syndrome."

2. Nourish the heart and calm the nerves, and treat insomnia, palpitations and other symptoms caused by heart deficiency or heart-kidney disharmony. "Shen Nong's Materia Medica" says: "Lotus seeds nourish the body and nourish the mind." "Compendium of Materia Medica" says: Lotus seeds "connect the heart and kidneys...".

3. Strengthen the spleen and stop diarrhea, treat spleen diarrhea. "Compendium of Materia Medica" says: Lotus seeds "...stop spleen diarrhea and chronic dysentery."

4. Tonify the kidneys, stop nocturnal emissions, and treat nocturnal emissions, frequent urination, white turbidity, and leucorrhea.

Notes and Taboos

1. Pay attention to the quality: large, plump, wrinkle-free and neat lotus seeds are the best.

2. It is contraindicated for symptoms such as external symptoms of external infection, dry stool, malaria, and malnutrition.

Lotus seed recipe and usage

1. Lotus seed and yam porridge: 40 grams of lotus seed meat (heart removed), 20 grams of yam, 10 grams of chicken gizzard, and appropriate amount of glutinous rice. Wash the glutinous rice, put it in a casserole, add water, wash the lotus seeds and yam, and cook with rice and chicken gizzards. When cooked, add sugar to taste and eat. It is suitable for diarrhea and loss of appetite caused by spleen deficiency. The lotus seeds and yam in the prescription strengthen the spleen and replenish qi. The two herbs are used together to strengthen the spleen and transport the blood. Chicken gizzard helps the spleen and stomach digest. Glutinous rice warms the spleen and nourishes the spleen. Using several flavors together can strengthen the spleen and stomach, stop diarrhea and increase appetite.

2. Lotus seeds, gorgon seeds and lotus leaf porridge: 60 grams each of lotus seeds (heart removed) and gorgon seeds, a corner of fresh lotus leaves, and an appropriate amount of glutinous rice. Wash the lotus seeds, gorgon seeds, and lotus leaves, put them in a casserole with the washed glutinous rice, add water to cook the porridge, wait until the rice and lotus seeds are cooked, add an appropriate amount of sugar, and eat. In the prescription, lotus seeds strengthen the spleen and nourish the heart, gorgon fruit strengthens the spleen and stops diarrhea and diarrhea, lotus leaf lifts and clears yang energy, and glutinous rice nourishes the spleen and stomach. Several herbs are used to strengthen the spleen and stop diarrhea, nourish the heart and calm the nerves to treat insomnia and palpitation, and replenish qi and consolidate astringency to stop vaginal discharge.

3. Lotus seed clear and tonic soup: 50 grams of lotus seeds, 100 grams of yuba, appropriate amount of Nostoc, 100 grams of lean pork. It is suitable for taking in summer, and can also be used for people with insufficient qi and yin and yin deficiency. In the prescription, lotus seeds nourish the spleen and stomach; yuba is sweet, light and neutral in nature, which can clear the lungs and nourish the stomach; nostoc is a refreshing and moisturizing product; lean pork is rich in nutrients and has a strong nourishing effect. Several flavors are very useful, clearing heat without hurting qi, nourishing yin without nourishing greasiness, it is indeed a good product for clearing away heat and nourishing qi.

4． Lotus seeds and snow fungus soup: 15 to 20 grams of lotus seeds, 12 to 15 grams of gorgon seeds, 6 to 9 grams of snow fungus, 15 grams of yam, 1 egg, and appropriate amount of sugar. First decoct the lotus seeds, gorgon seeds, and yam in water, and then add the snow fungus. When the lotus seeds and gorgon seeds are cooked, add eggs (after opening the shell, stir the eggs with chopsticks before use), add sugar, and take it. It is suitable for spermatorrhea caused by insufficient kidney yin. The lotus seeds and gorgon seeds in the prescription can replenish deficiency and strengthen essence; snow fungus nourishes the lungs and spleen, and also nourishes the kidneys; eggs are nourishing and strong, so as to enhance the qi of the spleen and kidneys. The combined use of several flavors has the effect of replenishing qi and yin and stopping the accumulation of qi and yin.

5． Lotus meat, yam, japonica rice paste: equal parts of lotus seeds, yam, japonica rice, and poria, minced into fine powder, use 50 grams each time, add appropriate amount of sugar, add water, cook and drink. These delicious foods are great for tonic and strengthening. It is suitable for diarrhea and indigestion caused by weak spleen and stomach. In the prescription, lotus seeds nourish the spleen and stomach, yam nourishes the spleen and qi, japonica rice nourishes the stomach, and poria cocos removes dampness. Used together, it can replenish qi and strengthen the spleen. If the spleen is strong, transportation and transformation will be normal, and it can stop diarrhea. If the spleen and stomach qi are deficient and have the power to transform food, it can aid digestion.

Question 8: What is the best ingredient for lotus seed soup?

Fresh lotus seeds

30g

Huaishan

10g

Red dates

10g

Pork bones 350g

Accessories

Oil

Appropriate amount

Salt

Appropriate amount

Steps

1. Lotus seeds, red dates, yam, ginger slices, pork bones

2. Blanch the pork bones in a pot

3. Put the pork bones, ginger slices and yam into the electric stew pot, add hot water and stew

4. Stew for one and a half hours Then add red dates and lotus seeds to stew

5. Add lotus seeds and red dates and stew for half an hour

6. Add appropriate amount of salt to the stewed soup

7 .Lotus seed and pork bone soup

Tips

The lotus seeds are fresh lotus seeds, so wait for the last half hour before adding them to the soup to avoid them being burnt

Question 9 : What are the effects of lotus seed and pork ribs soup? Hello

Lotus seed and pork ribs soup is a medicinal recipe. The main raw materials are pork ribs and lotus seeds. The taste is fragrant, the craft is stewing, and the difficulty of making it is intermediate. Pork ribs have the effect of nourishing yin and moisturizing dryness, replenishing essence and blood; the raffinose contained in lotus seeds is a tonic suitable for all ages; this soup is suitable for those with insufficient qi and blood, yin deficiency and poor appetite.

The pork ribs and lotus seeds are crispy and glutinous, and the soup is delicious and mellow. Lotus seeds can purify the heart, replenish blood and qi, strengthen the heart and kidneys, and remove cold and heat. Stewing them with pork ribs increases the nutritional value and has a complementary effect.

I hope the answer can help you

Question 10: What kind of soup is good for lotus seeds? The raw materials for stewing snow pear with lotus seeds and tremella include lotus seeds, tremella, snow pear and rock sugar. You can also add appropriate materials according to your personal preferences. Lotus seeds have the effect of nourishing the mind and calming the nerves. Middle-aged and elderly people, especially mental workers, often eat them to strengthen their brains, enhance their memory, and improve their work efficiency. Tremella fungus is also very nutritious. Royal nobles of all ages regarded Tremella fungus as a "longevity product" and "immortality medicine." Tremella fuciformis not only has the effect of nourishing the spleen and appetizing, but also has the effect of benefiting qi and clearing the intestines. It can also nourish yin and moisturize the lungs. In addition, Sydney has the functions of moistening the lungs and clearing dryness, relieving cough and reducing phlegm, nourishing blood and promoting muscle growth. Overall, this is a delicious yet nutritious delicacy.