Many people with high uric acid or gout dare not eat a lot of meat, especially seafood and animal offal, on the advice of doctors. In the cautious process, there is still the risk of gout recurrence, and they lose the happiness brought by many foods in their diet, but the low-carbon diet completely subverts all medical and nutritional concepts. People with high uric acid or gout can still eat meat. In particular, we can eat the internal organs of animals at will, because we finally understand that the core cause of gout is the imbalance of metabolic function caused by insulin resistance. If we simply eat less foods with high purine content, it doesn't make any sense, because the core purine in the human body is produced by ourselves, not brought by the outside world, so when our metabolism is normal, our uric acid will naturally become normal, so remember that this is the benefit of a real low-carbon diet! ! Any kind of theory must be practiced on oneself, so that we can finally know whether it is good or not. If hearsay is just superstitious about what experts say, you can't do anything in the end! !

Since this morning, the blood ketone value is 4.5, and the blood sugar value is 3.3. (has been within the scope of treating cancer. )

Meal 1: fruit+sour cream double protein (three treasures powder, insect protein powder)+butter+coconut oil+linseed oil+cheese ham goose egg.

The second meal: the barbecue continues. (coated with a lot of grease)