How do women eat to achieve a perfect figure?
I believe many girls have heard of delicious breast enlargement methods, but many people don’t know exactly what to eat to grow breasts.
In fact, eating more foods that are rich in nutrients needed for breast development or can promote the secretion of sex hormones can significantly help women's breast development.
So what are the natural breast enlargement foods?
How do women eat to achieve a perfect figure?
1. Food for natural breast enlargement 1. Green papaya Many people mistakenly believe that papaya can enlarge breasts. In fact, this is not the case. The enzyme in papaya that has the effect of breast enlargement is papain, which is the white milky substance that will flow out when the papaya is broken. This kind of papaya
Green papaya is rich in enzymes, but ripe papaya has very little. Therefore, if you want to eat papaya to enlarge your breasts, you must choose green papaya.
In addition, papaya can decompose protein and promote the body's absorption of protein. When eaten with meat, it has the best breast enlargement effect.
2. Avocado Avocado is rich in unsaturated fatty acids, which can increase the elasticity of breast tissue; the vitamin A contained in avocado can promote the secretion of female hormones, vitamin C can prevent breast deformation, and vitamin E can help breast development.
3. Tomatoes Tomatoes are rich in vitamin C and vitamin E. Vitamin C can prevent breast deformation, and vitamin E can help breast development and make the breasts more elastic.
In addition, the vitamins B1 and C contained in it can promote the body's nutrient absorption and make breast development faster.
4. Avocado is rich in unsaturated fatty acids, which can increase the elasticity of breast tissue; the vitamin A it contains can promote the secretion of female hormones, the vitamin C can prevent breast deformation, and the vitamin E can help breast development. It can be said that the various elements in it are beneficial to
5. Lemons are very good for breasts. Many people know that lemons can help with weight loss and whitening, but they may not be very clear about the benefits of lemons for beautiful breasts. In fact, the vitamins in lemons can help the breasts develop again and nourish the breasts to achieve breast enlargement.
A kind of fruit with a purpose; 6. Figs The vitamin A and vitamin C in figs will activate thymocytes and strengthen the muscle elasticity of the chest.
In addition to having a good breast enlargement effect, it can also reshape the shape of the breasts, restore the elasticity of the breasts, and make the skin of the breasts firmer.
7. Oranges Oranges are rich in vitamin C, which can effectively prevent breast deformation, make the breasts firmer, and effectively prevent breast sagging or expansion.
Eating oranges before meals or half an hour after meals will have the best breast enlargement effect.
2. Exercise methods for breast enlargement 1. Swimming is also a good limb balance exercise. It can not only fully expand the breasts by paddling the arms in the water, but also use the buoyancy impact of the water. It is also the best massage for the breasts.
Make breasts fuller and more elastic.
Recommendation: Swim for 45 minutes every day, which is very effective for body shaping and breast enlargement.
2. Push-ups Push-ups have been considered the most effective chest exercise.
As long as you develop the habit of practicing every day, you can not only strengthen your chest, but also shrink your lower abdomen.
The method is as follows: face the ground, keep the body straight, support the body forward with the fingertips of both hands, put the feet together, slowly bend the arms, elbows outward, and slowly move the body downward until the upper arms and lower arms are bent at 90 degrees.
Slowly straighten your arms and slowly move your body upward.
Complete 3-4 sets of 20 reps.
3. Exercise ball chest push (1) Stand facing the wall, about 1 meter away from the wall. Hold the fitness ball with both hands and squeeze it toward the wall, keeping your hands at the same height as your shoulders.
(2) Slowly bend your elbows to both sides, move your chest toward the fitness ball, and lift your heels off the ground. After reaching the lowest point, push up with both hands until your arms are straightened, and do this 10-20 times.
This method can exercise the chest muscles, keep the chest strong and prevent sagging.
4. Breast expansion exercises. Breast expansion exercises are very helpful whether it is reducing armpit fat, enlarging the pectoralis major muscles, or preventing breast sagging.
Doing more breast expansion exercises when you have nothing to do will be more conducive to beautifying your breasts.
(1) Raise your arms, raise your hands flat to a horizontal line, and place your hands into fists in front of your chest.
(2) Do not separate your hands, and try to use your pectoralis major muscles to lift your arms upwards.
(3) Exhale when you raise your arms, and inhale when you relax.
5. Dumbbell exercises combined with dumbbell chest expansion exercises can exercise chest muscles and correct chest sagging.
Choose the appropriate weight according to your own strength. Generally, women start with 2kg and then slowly increase the weight.
Straighten your arms, cross them in front of your chest, and then spread them out, back and forth ten times a day, and draw a circle with your hands inward and outward, repeated 15 times a day, all of which will help strengthen breast tissue.