Meal-adding time for students: the perfect combination of nutrition and delicacy

When students are addicted to books and notes, their stomachs will also make protests. At this time, adding meals has become an important helper for them to replenish energy and maintain their concentration. What should students eat? Let's find out.

Nutrition comes first, and delicious food is accompanied

Adding meals is not to fill the stomach at random, but to give consideration to nutrition and delicious food. A balanced intake of carbohydrates, protein and healthy fat can provide lasting energy and satiety. Carbohydrates, such as whole wheat bread and oatmeal, can quickly replenish energy. Protein, such as eggs and lean meat, can provide lasting satiety. Healthy fats, such as nuts and avocados, can provide energy and are also beneficial to brain development.

Variety of choices to satisfy taste buds

There are many kinds of extra meals, which can be selected according to students' preferences and eating habits. Fruits and vegetables are the star players in snacks. They are rich in vitamins, minerals and dietary fiber. Dairy products such as yogurt and cheese can not only supplement protein, but also provide calcium. Nuts and seeds are not only nutritious, but also bring crisp taste.

DIY is fun

Students can also make extra meals by themselves, which can not only cultivate their hands-on ability, but also enjoy the sense of accomplishment brought by delicious food. Whole wheat bread with eggs, cheese and vegetables is a nutritious sandwich. Cut fruits and vegetables into small pieces and sprinkle with nuts or granola, which is a refreshing and delicious fruit salad.

reasonable collocation can get twice the result with half the effort

The collocation of extra meals is also a science. The combination of carbohydrate and protein can complement each other and prolong the time of satiety. For example, whole wheat bread with eggs, yogurt with oatmeal. The combination of fruits and vegetables can provide a variety of vitamins and minerals. Healthy fats, such as nuts and seeds, can be added to any meal to add extra points to the taste and nutrition.

Eat in moderation to avoid overeating

The purpose of extra meals is to replenish energy, not overeating. Students are advised to eat extra meals once in the morning and once in the afternoon, with moderate portions each time. Excessive meals will affect the appetite for dinner and even cause indigestion.

Keep hydrated and double your health

Don't forget to replenish water when you add meals, which can promote metabolism and enhance satiety. You can drink boiled water, lemonade or skim milk. Sugary drinks, such as soda and fruit juice, will increase calorie intake and affect health.

Tips for adding meals:

Prepare in advance: avoid cramming, and prepare meals in advance to ensure nutrition and hygiene.

portability: choose snacks that are easy to carry, such as fruits, nuts or sandwiches.

share happiness: sharing extra meals with classmates can enhance friendship and avoid excessive intake.

listen to the body: when the body signals hunger, it is necessary to add meals in moderation. But if you are full, don't force your meal.