A recipe suitable for football players
1, cucumber, ham and bean skin
Ingredients: bean skin, ham, cucumber.
Accessories: Chili oil, monosodium glutamate, salt, sugar, soy sauce, sesame oil, aged vinegar and garlic.
Steps:
(1) Dice ham, cut bean skin, cut yellow flowers, and garlic is essential.
2 Add soy sauce, aged vinegar, sugar, salt, monosodium glutamate, Chili oil and sesame oil and stir together.
2. Diced cucumber
Ingredients: 300g tenderloin and 1 root cucumber.
Accessories: sesame oil, cooking wine, salt, sweet noodle sauce, sugar and starch.
Steps:
① Wash tenderloin, cut it into cubes, put it in a bowl, add salt, starch and cooking wine, and marinate for 10 minute. Wash the cucumber and cut it into cubes for later use.
② Heat the wok with high fire, then heat the oil to 60% heat, add the marinated diced tenderloin, stir-fry until it breaks, and take it out for later use. Heat the remaining oil in the pot to 60% heat, add diced cucumber and stir-fry until it is 50% cooked. Put it aside. Leave a little base oil in the pot, add sweet sauce and stir-fry until the color turns red, add cooking wine and white sugar, add fried diced tenderloin and cucumber and stir-fry evenly, and pour in sesame oil.
3. Shrimp and cucumber
Ingredients: 500 grams of fresh shrimp and 3 cucumbers.
Accessories: 50g of red pepper, egg white 1 piece, 3g of salt +0/2 teaspoon, oil 1 teaspoon, water starch 1 0ml, cooking wine10g, cooking wine1teaspoon.
Steps:
(1) Remove the head, shell and thread of fresh shrimp, rinse it with clear water, filter out the water, cut it into diced shrimp, add 1 egg white and 1 tablespoon cooking wine, mix well and marinate for 10 minute. The red pepper is pedicled and seeded, and diced. Wash the cucumber, cut off the head and tail, leaving only the middle section, and then cut it into 4 cm long pieces.
(2) Draw a rectangle on the cucumber segment with a knife, remove the pulp of the rectangle, make it into the shape of bamboo, put it in a plate, and put it into the shape of bamboo.
③ Heat the oil in the wok to 30% heat over medium heat, and add the pickled diced shrimps and diced red peppers to stir fry. Add 1/2 teaspoons of salt to taste, thicken with water starch, and put in bamboo cucumber segments.
4. Crispy lotus root slices
Ingredients: lotus root 1 piece 400g, white sesame seed 5g, garlic 1 piece, coriander 1 0g, and small red pepper1piece.
Accessories: 5g of spiced powder, 20g of fried powder with Jialexiang, 0g of dry starch10g, 2g of salt.
Steps:
(1) Peel the lotus root and cut it into thin slices. Chop the garlic, chop the coriander and cut the small red pepper into small circles. Blanch the lotus root slices in boiling water 1 min, take them out and drain.
(2) White sesame, spiced powder, fragrant fried powder, dry starch and salt are evenly mixed together to form spiced fried powder. A thin layer of spiced fried powder was pasted on both sides of lotus root slices.
(3) When the oil temperature is 60% hot, fry the lotus root slices in the oil pan until they are slightly yellow, and take them out. When the oil reaches 80% heat, fry the lotus root slices in the oil pan until golden brown, take them out, and use kitchen paper to absorb the oil on the surface. Pour out the frying oil, stir-fry the minced garlic and pepper rings until fragrant, and stir-fry the minced coriander and lotus root slices quickly.
5, tomato juice lotus root strips
Ingredients: lotus root.
Accessories: celery, tomato sauce, pepper, white vinegar, sugar, dry flour.
Steps:
① Wash lotus root, peel and cut into strips, sprinkle with dried raw flour and mix well. It is best to choose two complete lotus roots, so that the inside is clean. Fry the lotus root strips in the oil pan until the surface becomes brittle, and the oil temperature should not be too high.
② Take another hot pot, pour in about 3~4 spoonfuls of tomato sauce, add a small amount of white vinegar, sugar and water, stir fry, taste sweet and sour, then add green pepper and thicken it with a little water starch into a paste. Finally, pour the fried lotus root into the pot, turn to high fire and stir quickly and evenly. Wash celery, pick some and decorate it.
Methods of preventing football injury
1, wrist protection, knee protection and ankle protection are all necessary.
2. Keep the balance between aerobic exercise and anaerobic exercise. At the same time, take part in some strength and flexibility exercises to prevent injuries.
3. The principle of 10% increase. Do not increase the frequency, intensity and duration of 10% in one week, step by step.
4, warm-up exercise: walking, walking, jumping, stretching, etc. Try to move all the joints of your body, and don't just make eyes at the cheerleading MM before the game.
5. Participate in different trainings such as cross-training and exercise different muscle groups.
6, should learn all kinds of self-protection methods when falling, such as landing with appropriate tumbling action to buffer external force, etc.
7. Your body needs time to recover and exercise without hurting it.
8. Don't have an empty stomach before exercise, and drink enough water before, during and after exercise.
Matters needing attention in playing football frequently
1 drinking water
This is a common occurrence in business competition. At the end of the game, the athletes drank a lot of water because they felt thirsty, and even ran to the tap to drink. This instant satisfaction often has a bad influence on the body, because strenuous exercise consumes a lot of body and the functions of all parts are at a relatively low level. At this time, if you drink a lot of water, it will inevitably lead to excessive burden on your heart, and drinking a lot of raw water and cold water will also stimulate your stomach and cause stomach pain, which is not good for your health. The correct way is to drink a small amount of water after strenuous exercise, increase the amount of water after a period of rest, and avoid drinking raw water and cold water.
Step 2 take a bath
Many athletes take a bath immediately after training or competition, thinking that this can not only decontaminate but also eliminate fatigue. In fact, this practice is unscientific, because during exercise, the blood flowing to the muscles increases and the heart rate accelerates. After stopping exercising, this situation will continue for some time. If you take a hot bath immediately, the blood will not be enough to supply other important organs, such as the heart and brain, and you will feel dizzy, nausea, general weakness and even other diseases, so you should pay special attention. Taking a cold bath immediately after exercise does more harm than good. Because the metabolic process of the body is strengthened during exercise, the subcutaneous blood vessels dilate and sweat a lot. Take a cold bath immediately after exercise, so that a lot of heat generated in the body can not be dissipated well, forming internal heat and external cold, destroying the balance of the human body, which is easy to get sick. The correct way is to take a rest after exercise (subject to the pulse returning to near normal number), and then take a bath, preferably a warm bath.
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