Recipes suitable for toothless elderly people 1. Recipes suitable for toothless elderly people 1.1. The teeth of the elderly are not good. 100 grams of minced pork, steamed eggs, minced pork, 1 egg, appropriate amount of salt, soy sauce, cooking wine, salad oil, chopped green onion and minced ginger.

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Put the minced pork into a bowl, add salt, soy sauce, cooking wine, minced ginger, salad oil and a little water, stir evenly, and pour into the soup basin.

Then beat the eggs on the minced meat, sprinkle with chopped green onion, and then put it in the steamer to steam. When the minced meat and eggs are mature, take them out and you have the finished product.

Do not use too much soy sauce and salt.

The minced meat must be stirred until it becomes sticky.

Control the steaming time to avoid steaming for too long and making the meat too tough.

1.2. The old man’s teeth are not good enough. 100 grams of shredded pork and 750 grams of Chinese cabbage.

60 grams of cooked lard, 30 grams of Shaoxing wine, 10 grams of refined salt, 2 grams of MSG, 600 grams of fresh soup, and appropriate amount of water and starch.

Remove the tendons from the pork, wash and cut into shreds.

Wash the cabbage and cut into strips.

Heat the wok over high heat, add cooked lard and cook until 70% hot, add shredded pork and stir-fry until it changes color, add Shaoxing wine and stir-fry a few more times, then add fresh soup, and when it boils add shredded cabbage

, then change to low heat and simmer for 20 minutes. When cooked, add MSG and refined salt, pour in water and starch to thicken into a paste, then add cooked lard, push and stir for a few times, and then put it in the pot.

2. Health-preserving recipes for the elderly. Recipes suitable for the elderly include fish-flavored eggplant: mince the onion and ginger, divide it into two halves, use half for boiling, and put half into the fish-flavored sauce later.

Put all the ingredients for the fish flavor sauce into a small bowl and set aside.

Clap a few cloves of garlic and chop into pieces.

Cut the fish into pieces with green pepper.

When the pot is not hot, add an appropriate amount of oil.

When the oil is 50% hot, add Pixian hot sauce and stir-fry at low temperature to produce red oil.

The oil temperature must not be high, otherwise the Pixian chili sauce will burn the fish.

After the chili sauce produces red oil, add minced ginger and green onion to the pan. Stir-fry until fragrant, then add the processed eggplant.

Stir-fry for three to four minutes and then add the green pepper.

After adding the green pepper, pour in the previously prepared fish-flavor sauce and stir-fry for a while.

Add minced garlic just before serving.

3. Calcium supplement recipe for the elderly: scrambled eggs with green pepper.

Nutritional evaluation: Eggs contain high-quality protein and have high calcium content, while green peppers are rich in vitamin C. If they are fried together, they will not only have a beautiful color, but also improve the absorption rate of calcium.

Ingredients: eggs, pepper, salt, soybean oil.

Method: Wash the green peppers, remove seeds and chop them into small pieces; beat the eggs and slice the mushrooms for later use.

Heat 1.5 tablespoons of oil in a pan, add chopped green pepper and mushroom slices and stir-fry for 1 minute until cooked through. Add salt and stir-fry evenly.

Pour in the egg liquid, and pour the remaining oil evenly along the sides of the pan. When the egg liquid solidifies, turn over and fry for 1 minute, then plate and serve.

Recipe for spleen-tonifying and appetizing for the elderly 1. Poria, Turtle and Date Soup: 10 grams of turtle shell and 20 grams of Poria. Add water to a steel pot and cook over low heat for half an hour. Add 10 red dates and add honey when the dates are rotten.

1 spoon, cook briefly and serve.

Eat dates and drink soup in two portions.

Turtle shell, neutral in nature, salty in the taste, nourishes yin and subdues yang, softens hardness and eliminates pimples; jujube, neutral in nature, sweet in taste, slightly sour, nourishes the spleen and regulates the nutrient and health.

All the flavors are in harmony, and it is good at diluting water and dampness, clearing away deficiency and heat, nourishing the heart and spleen, softening hardness and eliminating pimples.

This prescription is stable and is particularly suitable for cirrhosis and ascites caused by heart failure in the elderly.

2. How to make and use Tremella fuciformis: Tremella fuciformis is not only a good medicine for nourishing yin, but also a delicacy on the table. It is also a high-quality nutritional supplement, so it is known as the "King of Edible Fungi".

Tremella has a sweet taste and a mild nature. It returns to the lungs and stomach meridians. It has the effects of nourishing yin and moistening the lungs, nourishing the stomach and promoting fluid production. It is suitable for dry cough due to fatigue, less phlegm and blood-streaked phlegm, dry mouth and throat, neurasthenia, insomnia and dreaminess.

Symptoms.

How to protect teeth for the elderly 1. Rinse your mouth with tea: Rinse your mouth with tea after every meal, and let the tea wash the teeth and sides of the tongue in the mouth.

This can remove tartar, improve the physiological functions of the oral orbicularis muscle and oral mucosa, and enhance the acid-resistant and anti-corrosion capabilities of the teeth.

2. Tap your teeth and swallow fluids: Keep tapping your upper and lower teeth against each other every morning when you wake up and before going to bed.

Start with a dozen or so taps, and then increase the number and strength of the taps day by day, reaching about fifty taps each time.

This method can enhance the toughness of the periodontal tissue fiber structure, promote blood circulation in the gums and face, and keep teeth strong.

Swallowing saliva after tapping your teeth is also beneficial to health.

3. Keep your mouth clean: Insist on brushing your teeth with warm water every morning and evening. Brushing your teeth before going to bed is more important than brushing your teeth in the morning.

In addition, you should rinse your mouth with water after three meals a day. When rinsing, you should use the momentum of water to remove as much food residue from the teeth as possible.

If it is embedded very tightly, you can also use a toothpick to remove it.

You should go to the hospital regularly to remove calculus on your teeth to prevent the occurrence of periodontitis.