major constituent
200g pumpkin, red bean stuffing180g, glutinous rice flour150g.
Production steps
1. Slice the pumpkin, put it on a plate, and then steam it in a pot.
2. Steamed pumpkin is easy to make.
3. Prepare glutinous rice flour. Prepare as much as you eat.
4. Add a proper amount of pumpkin, but don't add water. Add pumpkin when you feel dry.
5. Knead into a ball. Suitable for both soft and hard.
6. pinch off a small part. Knead into a round shape and a concave shape.
7. Pack red bean stuffing and make it yourself first.
8. Knead round.
9. Wrap all the jiaozi in turn.
10 10. Cook jiaozi in a pot.
1 1. Wait a minute for glutinous rice balls to float.
Nutritional value of pumpkin;
1. Pumpkin contains vitamins and pectin, has good adsorption, and can combine and eliminate bacterial toxins and other harmful substances in the body and play a detoxification role.
2. Pectin contained in pumpkin can also protect gastrointestinal mucosa from the stimulation of coarse grains and promote the healing of ulcer surface, which is suitable for patients with gastric diseases.
3. Pumpkin is rich in cobalt, ranking first among all kinds of vegetables. Cobalt can activate human metabolism, promote hematopoietic function and participate in the synthesis of vitamin B 12 in human body.
4. Vitamin C contained in pumpkin can prevent nitrate from being converted into carcinogen nitrous acid in digestive tract. Mannitol contained in pumpkin can reduce the harm of toxins in feces to human body.