Chicken soup is very rich and delicious. Add mushrooms and stew it together. Mushrooms absorb the excess oil in chicken soup, which reduces the greasy chicken soup and integrates the aroma and nutrition of mushrooms. Let me introduce the practice of stewed chicken soup with mushrooms, hoping to help you!

stewed chicken soup with mushrooms

stewed chicken soup with mushrooms 1:

Materials: 1 hen, 5g of dried mushrooms, 1g of dried shrimps, 15g of salt, 25g of onion, 25g of ginger and 15g of cooking wine

Practice:

1. Wash the slaughtered hen.

2. soak the dried mushrooms in warm water, then wash and cut off the roots. The big mushrooms can be cut into two pieces.

3. Wash the onion and ginger, and pat them loose.

4. Pour clean water into the casserole, put the whole chicken into the casserole, and skim off the floating foam after the fire boils.

5. Add onion, ginger, cooking wine, dried shrimps and mushrooms, and simmer for 2-3 hours. Turn off the heat after it is crispy.

6. Put it in a soup bowl and add appropriate amount of salt according to your personal taste.

Method 2 of stewed chicken soup with mushrooms:

Materials: 1 old chicken, 6 dried mushrooms, appropriate amount of ginger, 5 red dates, and appropriate amount of salt

Method:

1. Cut the ginger into thick slices, soak the mushrooms in hot water first, and cut the chicken into large pieces.

2. Put the ginger slices in the casserole and let the water boil first (so that the chicken won't touch the pot).

3. After the water boils, put the washed mushrooms and chicken into the pot to cook.

4. Boil the chicken with high fire first, and then slowly cook it with low fire.

5, simmer for about 2 hours. Then add a proper amount of salt to drink.

note: this soup can also be cooked directly on the stove with low fire, but it still needs to be boiled before adding the ingredients, and the soup will not be turbid with low fire. Don't add salt before the chicken soup is cooked, so that the chicken is tender and the soup is fresh. We often see steamed chicken with mushrooms, fried chicken with mushrooms, braised chicken with mushrooms, and so on ...

Take the dried mushrooms that we often eat as an example. Generally, the edible part of dried mushrooms accounts for 72%. Every 1g of edible part contains 13g of water, 1.8g of fat, 54g of carbohydrate, 7.8g of crude fiber, 4.9g of ash, 124mg of calcium, 415mg of phosphorus, 25.3mg of iron, .7mg of vitamin B1, 1.13mg of vitamin B2 and nicotinic acid. In addition to water content of 85-9%, fresh mushrooms contain crude protein 19.9%, crude fat 4%, soluble nitrogen-free substances 67%, crude fiber 7% and ash 3%. Lentinus edodes is rich in provitamin D, and lentinan contained in Lentinus edodes can improve the activity of helper T cells and enhance the humoral immune function of human body. Lentinus edodes has a wide range of cancer prevention and treatment, and has been used in clinical treatment. Mushrooms also contain a variety of vitamins and minerals, which play a great role in promoting human metabolism and improving the adaptability of the body. Lentinus edodes can also treat diabetes, tuberculosis, infectious hepatitis and neuritis, and can also be used for dyspepsia, constipation and weight loss.

The nutrient elements in every 1 chicken are 167 calories, 69g of water, 19.3g of protein, 9.4g of fat, 1.3g of carbohydrate, 48mg of vitamin A, 1.5mg of vitamin B, B2.9mg of vitamin B, 5.6mg of nicotinic acid, 63.3mg of sodium, 9mg of calcium, 1.4mg of iron and 16mg of cholesterol. Chicken is delicious and nutritious. Most of the nutrients in chicken are protein and fat, which can supplement high-quality protein for human body and thus improve human body's resistance. However, chicken is short of calcium, iron, carotene, thiamine, riboflavin, nicotinic acid and various vitamins and crude fiber, so it is not recommended to eat chicken as a staple food for a long time without taking in other fruits, vegetables and grains.